logo
episode-header-image
Jul 2023
26m 44s

When you feel like you are your own wors...

Shann Vander Leek & Ananga Sivyer
About this episode

651: This week on the Anxiety Slayer Podcast we’re discussing a listener question about how you can address choices that lead to self-sabotage and learn to look after yourself with more love and compassion.

 

This show is sponsored by BetterHelp    Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear.  Whether you’re moving house, starting a new job or moving on from a longterm relationship, Therapy helps you stay connected to what you really want while you navigate your life – so you can move forward with confidence and excitement.   If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.  

Let therapy be your map, with BetterHelp.

Visit BetterHelp.com/slayer today to get 10% off your first month.

Up next
Jul 10
New Guided Relaxation - A Soft Place to Land
#741 This week on the Anxiety Slayer podcast we created a new guided relaxation to give you a break from the headlines and everything that feels heavy in the world right now. We hope you listen in and come away feeling more calm and relaxed. Narrated by Shann with music by Ananga ... Show More
9m 35s
Jun 27
How to Create a Personal Oasis in Times of Chaos
#740 In this episode of Anxiety Slayer, we explore how to create a personal oasis and cultivate a sense of safety during chaotic and uncertain times. 
24m 58s
Jun 13
Are you covering up your miraculousness with Anxiety? Featuring Dr. Dain Heer
This week on Anxiety Slayer, we are thrilled to share a new conversation with Dr. Dain Heer. Dain is the co-creator of Access Consciousness. Shann and Dain discuss the anxiety and fragmentation that so many of us experience and how these ungrounded energies hide our miraculousnes ... Show More
44m 17s
Recommended Episodes
Oct 2020
Don’t Forget Yourself: Keeping Lightness in Your Life
This is a power-up (shorter) episode for anyone who has been living in a purely reactive state where they are going through the motions/dealing with thousands of to-do’s. It’s really easy to forget what is good and fun in your life and with that, we start expecting/seeing only th ... Show More
22 m
Nov 2023
Interview with a Licensed Therapist: Understanding Anxiety
Get ready for an insightful journey in our latest podcast episode featuring the amazing Haesue Jo, a licensed therapist from BetterHelp.In this episode, we explore the complex world of anxiety with Haesue's expert guidance. She brings her therapeutic wisdom to the table, helping ... Show More
25m 40s
Jul 2022
361: The Best Ways To Navigate Anxious Attachment
It's critical to learn your attachment style if you want to drastically improve yourself and your relationships. We've covered attachment styles in past episodes and will continue to do so because it can be such a powerful tool to understand dynamics and thus help improve your li ... Show More
45m 59s
Jan 2024
5 Ways To Improve Your Mental Heath
I've got five key tips that I personally find incredibly helpful:1. Speak Up Sooner Rather Than Later: You know that feeling when something bugs you and just won't let go? I'm talking about addressing it head-on within 48 hours. It's all about not letting things simmer under the ... Show More
16m 38s
May 2023
61: 6 Ways to Better Your Mental Health
Listen to this if you’re struggling with your mental health. To kick off Mental Health Awareness Month, we are talking about 6 things that can improve your mental health.  This episode is sponsored by Tinder - On Tinder, it starts with a Swipe. Download Tinder today and explore a ... Show More
20m 21s
Jun 2023
The Problem With Your Relationships
Welcome to todays episode of The Mindset Mentor Podcast, where today… we dive into a very sneaky, yet common, and serious problem that most people don’t even realize they have. Before you listen, ask yourself this question: Who do you consider a real friend? What characteristics ... Show More
17m 5s
May 2023
How To Love Yourself
Welcome to today’s episode of The Mindset Mentor Podcast, where today… I’m going to be trying to help you learn how to love yourself more. For some people it seems obvious, but… I’ve actually done a ton of research on this subject and it turns out that it isn’t that simple. So af ... Show More
16m 40s
Aug 2023
417: Coping With Anxiety And Cultivating A Richer Life
Anxiety may be baked into what it means to be human but it doesn't have to rule our lives. Listen to today's show to learn about why anxiety may feel like it's taking over our lives and the tools to become less anxious while cultivating a more fulfilling life and relationship. In ... Show More
41m 15s