logo
episode-header-image
Oct 2020
22 m

Don’t Forget Yourself: Keeping Lightness...

CLOUD10
About this episode
This is a power-up (shorter) episode for anyone who has been living in a purely reactive state where they are going through the motions/dealing with thousands of to-do’s. It’s really easy to forget what is good and fun in your life and with that, we start expecting/seeing only the serious and dire around us. It’s also easy to forget what makes you You, and w ... Show More
Up next
Nov 19
Ep 263: Enforcing Healthy Boundaries – Cake eaters + crumb beggars
This is for working on relationships in your life where you have weak boundaries. If there is a loved one who doesn’t respect your boundaries and you feel guilty for needing space from them, know that that is part of your upbringing and the feeling of needing space is your emotio ... Show More
58m 32s
Nov 6
Ep 262: Protecting Your Drive – Channeling Life Force
We have a finite reserve of drive, otherwise known as libido. Libido is often used to refer to sexual desire but it also refers to a psychological drive – an energy for life satisfaction. In this episode I am referring to your drive and your ibido as psychic energy in general. Th ... Show More
54m 43s
Oct 25
Ep 261: Guilty Blocks: Finding the way forward
Sometimes there is a path forward that we have not leveraged because we spin out in guilty ruminations and projections. You may want to get out of a relationship or change a condition in your life, but you defer to another person’s thoughts as you imagine them in your own mind. W ... Show More
42m 58s
Recommended Episodes
Jul 2023
When you feel like you are your own worst enemy
651: This week on the Anxiety Slayer Podcast we’re discussing a listener question about how you can address choices that lead to self-sabotage and learn to look after yourself with more love and compassion. This show is sponsored by BetterHelp Sometimes in life we’re faced with t ... Show More
26m 44s
Dec 2021
781: Giving Yourself Love and Kindness Guided Meditation
<p>In today's episode, Gina offers a guided meditation designed to help listeners share with themselves the benevolent healing energies of loving kindness. Use these simple statements while sitting in gentle repose to help soothe your nervous system and boost your sense of well-b ... Show More
16m 9s
Feb 2021
Gratitude Power-U‪p‬
<p dir="ltr">This is a power-up episode for you, to take a pause and reset with gratitude. I hope you enjoy!</p> <p dir="ltr">“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Vi ... Show More
7m 6s
Aug 2023
How to calm anxiety symptoms
654: In this week’s Anxiety Slayer podcast, we’re talking about common anxiety symptoms and how to calm them. This show is sponsored by BetterHelp Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear. Whether you’re moving house, starting a ne ... Show More
31m 23s
Aug 2023
How can I stop my health anxiety
655: Welcome back to the Anxiety Slayer Podcast. Today we’re responding to several questions from our Private Facebook Group asking us to discuss health anxiety. This show is sponsored by BetterHelp Sometimes in life we’re faced with tough choices, and the path forward isn’t alwa ... Show More
23m 26s
Feb 2024
Affirmation: My Life Keeps Getting Better
Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life o ... Show More
10m 20s
Jul 2023
How To Transform Your Emotions Into Unconditional Courage & Empowerment [BONUS EPISODE Presented By BetterHelp]
<p>The Summit of Greatness is back! Buy your tickets today – <a href="https://www.summitofgreatness.com/">summitofgreatness.com</a></p><p><a href="https://lewishowes.com/mindset">https://lewishowes.com/mindset</a> - Order a copy of my new book The Greatness Mindset today!</p><p>I ... Show More
9m 41s
Jun 2023
Mastering Your Emotions: Exploring Therapy's Transformative Power [BONUS EPISODE Presented By BetterHelp]
<p>The Summit of Greatness is back! Buy your tickets today – <a href="https://www.summitofgreatness.com/">summitofgreatness.com</a></p><p><a href="https://lewishowes.com/mindset">https://lewishowes.com/mindset</a> - Order a copy of my new book The Greatness Mindset today!</p><p>I ... Show More
12m 47s
Nov 2023
Meditation: Clarity in the Stillness
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
9m 9s