This is a power-up (shorter) episode for anyone who has been living in a purely reactive state where they are going through the motions/dealing with thousands of to-do’s. It’s really easy to forget what is good and fun in your life and with that, we start expecting/seeing only the serious and dire around us. It’s also easy to forget what makes you You, and w ... Show More
Sep 25
Ep 285: Can vs. Should: The little engine that needs relief
Yes, you think you can, but should you? If you are a “doer” who tends to do lots for everyone else, there is likely a part of you that is stuck in that position. It’s one that feels bound by duty and the expectations of others, yet it’s conditioned and created by us. But it almos ... Show More
48m 34s
Sep 11
Ep 284: The Safe Container: Moving from Healed + Higher
The hardest thing to do is be guided by the highest self versus the weakest, triggered self. The weakest self wants a fix: wants to self-soothe in the face of a low feeling. When we can create a strong routine and a safe container, we can be guided by our highest, wisest self and ... Show More
45m 10s
Jan 2024
50- how to do the inner work, elevate your current self and cut the excuses
hi glow girls, we're back this year with a new episode on how to elevate and take your confidence to the next level. it's time to cut the excuses, reflect on what you are currently doing to feel your best mentally and physically. a little reminder of the key things that will help ... Show More
42m 28s