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On today’s episode, we dive into the important topic of setting boundaries. Boundaries are guidelines and limits that we establish to protect our physical and mental well-being. They help us live authentically, feel grounded, and preserve our energy.
Whether they are physical boundaries, such as personal spa ... Show More
Mar 2024
Ramadan: How to stop your phone addiction (Finding out why, changes to make, preventing it, and things to do instead)
My instagram: https://www.instagram.com/naushinu/ Website: www.journeytojannat.com Feeling fried from endless scrolling instead of fueled by faith? This Ramadan, take control of your time and deepen your spiritual connection. I share actionable tips to combat phone addicti ... Show More
19m 9s
Mar 2024
Setting Boundaries: Your Guide to Healthy Relationships
Welcome to a combo episode of the AnxietyRX and the Manxiety Podcast!
Join me, Dr. Russ Kennedy, and my co-host, Dr. Nima Rahmany, as we dive into the fascinating world of boundaries in interpersonal relationships.
In this episode, we define boundaries as vital limits that separa ... Show More
48m 8s
Nov 2023
Ep #277: Setting Boundaries with Other People
In order to meet your emotional needs and wants, sometimes you’ll need to set boundaries with other people. It may not be comfortable to do but, it can be so helpful and actually help you relationship. In this episode, I’m giving you examples of boundaries around food and body ... Show More
13m 29s
Aug 2022
189 - Friday Fix: 5 Boundary Mistakes to Avoid
Boundaries involve setting rules that make it clear how you want to be treated. Sometimes, this means saying something like, “No, I won’t loan you my car.” Other boundaries involve telling someone what you expect like, “I expect you to call before showing up at my house.” It’s im ... Show More
11m 23s