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On today’s episode, we dive into the important topic of setting boundaries. Boundaries are guidelines and limits that we establish to protect our physical and mental well-being. They help us live authentically, feel grounded, and preserve our energy.
Whether they are physical boundaries, such as personal spa ... Show More
Feb 17
How to Stay Productive and Balance Life During Ramadan as a Student
Follow me, let’s be friends! ♡my instagram: https://www.instagram.com/naushinu/my tiktok: https://www.tiktok.com/@naushiinu—Ramadan doesn’t pause your responsibilities. You still have school, work, deadlines, and expectations — but you’re also trying to grow spiritually.In th ... Show More
15m 32s
Nov 2025
Feeling Lost & Finding Yourself Again
Somewhere along the road, you stopped recognizing the person you were becoming. You’re not who you used to be, but you’re not quite who you want to be either. In this episode, we talk about these times of confusion, the emotional weight of feeling directionless, and the reminder ... Show More
1h 7m
Nov 2025
20 Lessons I Learned Before Turning 20
If you’re in that in-between phase of healing, trying to do better, and trying to build a life that actually feels like yours , I hope this will help you feel a little less alone.In this video, I talk about things like:Filling your own cup first and stopping the people-pleasingKn ... Show More
1h 7m
Mar 2024
Setting Boundaries: Your Guide to Healthy Relationships
Welcome to a combo episode of the AnxietyRX and the Manxiety Podcast!
Join me, Dr. Russ Kennedy, and my co-host, Dr. Nima Rahmany, as we dive into the fascinating world of boundaries in interpersonal relationships.
In this episode, we define boundaries as vital limits that separa ... Show More
48m 8s
Nov 2023
Ep #277: Setting Boundaries with Other People
<p>In order to meet your emotional needs and wants, sometimes you'll need to set boundaries with other people. It may not be comfortable to do but, it can be so helpful and actually help you relationship.</p> <p> </p> <p>In this episode, I'm giving you examples of boundaries arou ... Show More
13m 29s
Aug 2022
189 - Friday Fix: 5 Boundary Mistakes to Avoid
Boundaries involve setting rules that make it clear how you want to be treated. Sometimes, this means saying something like, “No, I won’t loan you my car.” Other boundaries involve telling someone what you expect like, “I expect you to call before showing up at my house.” It’s im ... Show More
11m 23s