Show Notes –
If you are struggling with weight loss, I would bet that it’s probably due to one of these three reasons:

You think there is a magical diet out there that will be fast, easy and permanent. And you just haven’t found it yet. So you are on a perpetual search.
You are convinced that when you find this magical diet, you will be able to get immediate results. You want this to be true, so you decide to believe this thought. And anything less than immediate results is not acceptable to you.
You try the magical diet, and you fall down. You fail. And then what? You give up. You had a huge expectation of immediate success and when you ran into your first roadblock, you just gave up.

Is this you? Are you guilty of these thoughts and expectations?
If so, this episode is for you.

Join me and listen as we talk about why you shouldn’t expect immediate results and how to change that habit.

Let’s break this unhelpful pattern that has you working against yourself to get what you want most: losing your extra weight AND losing the whole struggle.

I can help.

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The post Episode 222: One of the Biggest Reasons You Aren’t Losing Weight appeared first on Real Weight Loss for Real Women.