When it comes to maternal mental health, moms are struggling. But the more we become aware of that, the more we can collectively offer better support for moms.
Today, I’m joined by Jill Koziol, co-founder and CEO of Motherly, to unpack the company’s annual State of Motherhood survey and discuss what moms need and how we can change the way they are supported ... Show More
Jun 11
268: How to Communicate Your Needs as a Mom with Author Mara Glatzel
Today, we’re revisiting a popular episode from the vault–How to Communicate Your Needs as a Mom with Mara Glatzel, author of Needy. As moms, we’re often socialized to be selfless—to put everyone else’s needs above our own, leaving us on the backburner. But when we deplete ourselv ... Show More
59m 44s
Apr 30
267: Building Self-Awareness and Conscious Parenting With Bryana Kappadakunnel, LMFT
Breaking cycles isn’t always easy. But conscious parenting, tuning into yourself, your emotions, your needs, and your childhood, can help. This week on The Momwell Podcast, I’m joined by therapist Bryana Kappadakunnel, author of Parent Yourself First to discuss how conscious pare ... Show More
55 m
Nov 2022
Thriving Moms, Thriving Families: Jill Koziol of Motherly
The expectations put upon parents, and mothers, specifically, have changed a lot over the years, but one thing is certain: it’s never been easy. Whether we’re washing clothes in a river with a baby tied to our backs, or managing quarterly reports while soothing a crying child, wo ... Show More
36m 9s
Sep 2021
Work vs Mothering with The Chill Mom
When becoming a mother, we quite often find ourselves reassessing areas of our life, one rather large one being our career. In this episode, we speak to The Chill Mom whom found herself wanting more after trading in a busy and successful career to become a stay at home mum.
In ... Show More
40m 52s
Nov 2023
A Thankful Motherhood Mindset
The mental load of motherhood is enormous. As mom, you are teacher, nurturer, childcare, nurse, doctor, chef, housekeeper, chauffeur, boundary enforcer, and so on. It's easy to feel tired (at best) and completely overwhelmed and frustrated (at worst). In this podcast, I (Natalie) ... Show More
26 m
Oct 2022
"How can I filter out all the noise and listen to my own wants as a mom?"
I love speaking with expecting moms about to start their motherhood journey. On this episode, I speak with Deepika who is 37 weeks pregnant about filtering out all the noise, opinions, and information out there to find your own voice as a mom. We discuss:
Why motherhood and paren ... Show More
48m 37s
Apr 2024
Struggling As A New Stay At Home Mom
The transition to stay-at-home mom can be full of challenges. Whether it's struggling with sleep, purpose, keeping up the house, parenting, or marriage, there's an entirely new set of problems that come with this transition. In this podcast, I share my favorite tips for stay-at-h ... Show More
26m 56s
Nov 2021
93. Moms and Money: Financial Planning For Your Future by Imagining the Life You Want with Babita Trivedi, CFP
Babita Trivedi is a certified financial planner with a passion for educating and empowering women in their financial lives. She helps her clients understand where they are financially, define where they want to be in the future, and give them strategies and tools to achieve those ... Show More
34m 30s
Aug 2023
Not your Mother's Postpartum Book: The things no one talks about in the postpartum period
We need to discuss some things about postpartum so we can normalize experiences. On this episode, I welcome Chelsea & Caitlin, founders of Mama Psychologists. They are best friends, authors, Registered Psychologists, and moms to discuss:
The things people don’t always talk about ... Show More
29m 56s