logo
episode-header-image
Dec 2023
13m 17s

139. Letting Go of 2023: From "burn it a...

Stephanie Uchima-Carney - Business Strategist, MBA, Health & Wellness Coach
About this episode

Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

🎧 LISTEN: https://link.chtbl.com/MOAC

⭐️ SUBSCRIBE & REVIEW

👩🏻‍💻 SHOW NOTES: MommysonaCall.com

☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms

✨ FOLLOW ON IG: @MommysonaCall@StephanieUchima

🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com

🙋🏻‍♀️ WEBSITE: https://www.stephanieuchima.com

Up next
Jun 2024
140. Mommy's on a Call is coming back!!! Taking a break, hitting reset, staying curious, rediscovering myself and finding joy.
Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻‍💻 SHOW NOTES ... Show More
7m 38s
Jul 2023
138. The Impact of Mom Influencer Culture on Maternal Mental Health, Representation, and Marketing with Sara Petersen, Author of Momfluenced
Sara Petersen is a mom of 3 and author of the new book, Momfluenced: Inside the Maddening, Picture-Perfect World of Mommy Influencer Culture. Sara has written about motherhood and feminism for The New York Times, Harper's Bazaar, The Washington Post, and elsewhere. She also write ... Show More
39m 4s
Jun 2023
137. Burn It All Down?!? My 2023 Mid-Year Review
Episodes Mentioned: Ep. 130 - Cultivating New Habits in 2023: What I'm Leaving Behind in 2022 and My 2023 Word of the Year Ep. 119 - Women's Health Issues I Never Talked About Before: Removing My Ovary, Battling Ovarian Tumors and My Personal Wellness Journey Ep. 19 - Feedback Lo ... Show More
17m 21s
Recommended Episodes
Feb 2020
023: Mommy Burnout with Psychologist Dr. Ashurina Ream
Do you feel like you are running on empty? Are you in need of rest but don’t know where to start? Motherhood is a day in, day out commitment that easily lends itself to burnout. Join this week's episode where @psychedmommy Dr. Ashurain Ream and I discuss how to recognize (and pre ... Show More
47m 57s
Jul 2022
129: Recovering From Motherhood Burnout with Licensed Therapist Erin Spahr
Moms everywhere are finding themselves exhausted, buckling under the invisible load, and struggling with unrealistic expectations. All of that pressure can lead to motherhood burnout—chronic exhaustion due to the demands of being a mom. Today, I’m joined by maternal mental health ... Show More
49m 12s
Apr 2024
3 Life Changing Lessons My Mom Taught Me (Life Update) | 53
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. This episode was originally a YouTube Video. You can watch here: https://youtu.be/KRtbq6g60C4 Parenting From Within: Letters From Dr. Jazmine (written version): www.themompsycho ... Show More
21m 3s
Apr 2021
066: A Deeper Look Into the Mother Wound with Author Bethany Webster
Has your relationship with your mother changed since becoming a mother? Author, international speaker, and transformation coach Bethany Webster has been here with us before to talk about the mother wound, and it really resonated with my community. So many people had questions abo ... Show More
1h 1m
Apr 2024
Struggling As A New Stay At Home Mom
The transition to stay-at-home mom can be full of challenges. Whether it's struggling with sleep, purpose, keeping up the house, parenting, or marriage, there's an entirely new set of problems that come with this transition. In this podcast, I share my favorite tips for stay-at-h ... Show More
26m 56s
May 2024
Bedtime Battles: The #1 Way to Avoid Power Struggles (Q&A with Dr. J) | 55
In this episode, I share how to avoid bedtime battles (and power struggles in general). Hope you enjoy! If you liked this episode, consider leaving a rating. It truly helps. Thank you again for listening. >>Join the waitlist for my private parenting membership - https://www.themo ... Show More
7m 58s
Mar 2023
Am I Alone? Will I Be Okay? Am I Enough?: Episode 409
It’s our Podcastaversary (yep, we just made up a new word)! Today we are celebrating eight years of The Mom Hour by reflecting on some of your most-asked questions over the years. Beyond recurring queries like “should I have that third baby?” or “what’s the ideal spacing between ... Show More
57m 23s