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Jul 2023
25m 2s

126: Encore: Raising an Athlete? Advice ...

DR. LISA DAMOUR/GOOD TROUBLE PRODUCTIONS
About this episode
Three time Olympian and Mom of three, Lauren Regula explains how we can all better manage the stresses of school sports. What do you really need to know when raising an athlete. I was surprised by the one question she asks her kids every night at the dinner table. We’ve started asking the same question in our home. We hope you’ll enjoy this encore presentati ... Show More
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