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Jun 2023
33m 42s

EP 320 // Deep Dive On Juggling Life + B...

CHELSI JO
About this episode

We have an incredible episode for you with Breanne Smedley, aka Coach Bre here from the Elite competitor!

 

Today we’re talking about:

  • What it's been like for Coach Bre as a mom that's trying to make consistent money, run a business, and do her thing outside of motherhood 
  • What Coach Bre does and her insane ability to help and empower moms with the tools that they need to strengthen their athlete daughter's mental game. 

 

Whether you're a sports mom with lots of seasons underneath your belt, just getting started on your sports journey, or don't have sports anywhere in your life, this episode will be impactful and meaningful.

 

We try lots of things to be good moms. One of the things we can lose sight of, or maybe just need to put a little bit more intention into, is how we are affecting our daughter's confidence. And a lot of times we don't really know exactly how to do that. 

 

Today you're going to learn some incredible tips on how to get started on that journey. So what do you say? Let's go ahead and dive into today's episode!

 

xoxo,

Chelsi Jo

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Learn all about Coach Bre + Elite Competitor! 

 

Free training: Trainhergame.com 

Website: Elitecompetitor.com

IG: https://www.instagram.com/elitecompetitorcoach/ 

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Join Our Free Systemize Your Life Community   www.facebook.com/groups/systemizeyourlife

 

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Get Your FREE Time Blocking Workbook Here   www.chelsijo.co/timeblockingworkbook

 

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Get Your FREE Fundamental Needs Workbook Here    www.chelsijo.co/myprioritiesworkbook

 

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Join The Complete Home Management System That Takes Your From Overwhelmed To Organized In Four Weeks! JOIN SYSTEMIZE YOUR LIFE HERE www.chelsijo.co/syl

 

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Join The Complete Task Management System That Takes Your Business From Overwhelmed To Organized! JOIN SYSTEMIZE YOUR BIZ HERE www.chelsijo.co/syb

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