logo
episode-header-image
Jul 2023
1h 4m

Simply fall asleep deeply go to sleep me...

Lauren Ostrowski Fenton
About this episode

Welcome to my channel and podcast dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help

and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

 

ONLINE COUNSELLING BOOK HERE

Qualified Certified Counsellor

https://laurenostrowskifenton.simplybook.me/v2/

PLEASE DONATE

PAYPAL

http://paypal.me/Laurenostrowski

PATREON

 

Patreon https://www.patreon.com/laurenostrowskifenton

 

DO YOU WANT AD-FREE AND BONUS EXTRA CONTENT? JOIN APPLE PODCAST SUBSRIPTIONS

 

Subscribe to my Apple podcast SLEEP MEDITATION WITH LAUREN OSTROWSKI FENTON through apple podcasts for AD FREE downloads here https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050

The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT

 

Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023

 

Up next
Aug 16
Embrace the Night 3 Hour Deep Sleep bodyscan, Calming Visualisations | life changing reflections
00:00 - Chapter 1:part 1: Body Scan Relaxation (0–45 min) 45:00 -Chapter 2: Part 2: Guided Visualisation for Relaxation (45–90 min) 1:30:00 - Chapter 3: Part 3: Embracing Peaceful Reflections (90–180 min) --- 🌙 Embrace the Night: 3-Hour Deep Sleep Journey bodyscan | Calming Visu ... Show More
3h 1m
Aug 11
3 Hour Deep Sleep Meditation | Full Body Scan, Relaxation, and Gentle Night Affirmations with female vocals only
deepsleep #meditation #bodyscan #nightaffirmations 0:00 Chapter 1: Part 1: Body Scan Relaxation (0–30 min) 30:00 Chapter 2: Part 2: Breathing Meditation with Music (30–90 min) 1:30:00 Chapter 3: Part 3: Gentle Sleep Affirmations (90–180 min) 🧘‍♀️ **3-Hour Deep Sleep Meditation | ... Show More
3h 1m
Aug 10
3 Hour Deep Sleep Meditation | Full Body Scan, Relaxation, and Gentle Night Affirmations with music
#deepsleep #meditation #bodyscan #nightaffirmations 0:00 Chapter 1: Part 1: Body Scan Relaxation (0–30 min) 30:00 Chapter 2: Part 2: Breathing Meditation with Music (30–90 min) 1:30:00 Chapter 3: Part 3: Gentle Sleep Affirmations (90–180 min) 🧘‍♀️ **3-Hour Deep Sleep Meditation ... Show More
3h 1m
Recommended Episodes
Aug 2020
Guided meditation before you sleep
We have a useful method on how to overcome your anxiety here: https://tinyurl.com/y5v8qjvo Know how to overcome Depression and get your life back here: https://tinyurl.com/y4ax756g If you want to experience pure Reiki Healing click here: https://tinyurl.com/y2mc3c3q Hello beautif ... Show More
13m 1s
Jun 2021
Sleep Meditation for Insomnia 😴
Surrender to the soft blue energy of sleep tonight, As the insomnia melts away, And peaceful rest covers you. 😴😴😴 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon.  Journal prompts are included with every epi ... Show More
33m 48s
Jun 2021
Meditation: Let Go of Anxiety, Worry and Fear 🧘🏻‍♀️
Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fears… Gather them all up, And let them go. So you can drift off peacefully into the tranquil night. 😴😴😴 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can ... Show More
33m 37s
Jun 2021
Meditation: Relax Into the Stillness ☁️
Relax into the stillness tonight, sweet one, And find the sacred portal into deep, restorative sleep. 😴😴😴 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon.  Journal prompts are included with every episode and ... Show More
25m 37s
May 2021
Meditation: Soothing Affirmations to Help You Sleep😴
Lay your head down, sweet love, It’s time to rest. Time to let your body relax, And your mind to clear. Time to sink into the depths of sleep, As the soothing affirmations carry you into the night. 😴😴😴 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can beco ... Show More
29m 14s
Nov 2024
Sleep Better Tonight, Day 1: The Sleep Sanctuary: A Meditation Series for Optimal Rest
"I used to listen to the meditations to hear your soothing voice to sleep better. Then, I started listening to what you had to say. Now, I meditate and it's going really well. " -- Scott from Denver, Colorado, USA your fellow meditator Are you finding it more challenging to fall ... Show More
11m 38s
Oct 2024
1075: Releasing Worries: A Bedtime Meditation
In today's episode, Gina shares a powerful guided meditation to help you release your worries before sleep. Allow this soothing guided meditation to release you stress and worries from your mind and help you achieve a deeper and longer sleep. Prepare to embrace more peace and cal ... Show More
22m 27s
Sep 2023
🌌 8 Hour Deep Sleep Journey | Soothing Piano Music | Let Go of Stress and Anxiety Fast 😴
Deeply healing piano meditation music to help you relax and let go of stress and anxiety instantly. This calming 8+ hour episode with play for your entire night of sleep, so you can reach deeper stages of REM sleep, which has the power to heal and repair the body on the DNA level ... Show More
8h 58m
Jan 2021
Meditation: Sleep Deeply and Awaken to a New Beginning 😴🦋
Lay down your head, And put your mind to rest. The night is inviting you to sleep deeply tonight, my love, So you can awaken to a new, fresh beginning tomorrow morning. Where the weight of today has vanished and anything is possible. 😴😴😴 Want to get all these meditations compl ... Show More
24m 34s
Aug 2021
Peaceful and Relaxing Music to Fall Asleep 🎵
Close your eyes and calm your body, and let this peaceful and relaxing music help you fall asleep tonight.  😴😴😴 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Looking for meditations created just for women? Ch ... Show More
1h 9m
Listen to millions of songs and podcasts on Anghami