Deep Sleep Guided Meditation: Release Anxiety & Drift Off Fast (30 Minutes)
Finally, find the deep,
restorative sleep you deserve. This
30 Minute Guided Sleep Meditation is specifically designed to help you
Release Anxiety and
Drift Off Fast, even when your mind is racing.
If you struggle with
insomnia or have an
overactive mind, this therapeutic session acts as a gentle
sleep hypnosis to quiet your thoughts and guide your entire body into
profound rest.
We blend calming narration with soothing Delta Waves to ensure you not only fall asleep quickly but stay in a state of
deep sleep for optimal healing.
Stop letting worries keep you up. Tonight, you can achieve
instant calm and effortless surrender.
In this 30-Minute Sleep Hypnosis Session, you will experience:- Deep Relaxation Talk Down: A slow, mindful body scan meditation to release all tension from your muscles and mind.
- Anxiety Relief: Proven techniques to stop racing thoughts and reduce the mental clutter of the day.
- Subconscious Reprogramming: Gentle affirmations to promote emotional healing and long-term peace of mind while you sleep.
- Restorative Sleep: Guided imagery and sound designed to access the brainwaves of deep rest and rejuvenation.
This is your ultimate
nighttime meditation for
stress and anxiety relief. Get comfortable, press play, and let the burdens of the day melt away.
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at
https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at
https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at
https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at
https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at
https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at
https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at
https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at
https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at
https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit
https://www.icanhelp.net/Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3