Aug 6
Organize Your Life & Home: The Simple System That Gives You More Time, Energy, & Control
This conversation will make your home and your life feel lighter and easier in the first 10 minutes. Clutter is stealing your time, draining your energy, and you are about to learn the fast and simple way to take back your sanity. Even better news: You do not need to spend an ent ... Show More
1h 11m
Aug 3
If You Only Listen to One Podcast This Week, Make It This One
This might be one of the greatest conversations Mel has ever had on this podcast. Today, you’re getting an absolute masterclass in motivation from one of the greatest athletes walking this earth: Shelly-Ann Fraser-Pryce. If you’ve ever felt self-doubt, pressure, or like your best ... Show More
1h 34m
Jul 30
MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Your Freedom
What no one tells you about aging is that it starts long before you feel old. In fact, the choices you’re making in this moment are shaping how strong, independent, connected, and fulfilled you’ll feel decades from now. In this hopeful conversation, Mel sits down with MIT longevi ... Show More
1h 22m
Dec 2022
#142: Making Friends as an Adult - Where, How, and Why
<p>Have you ever felt like making friends as an adult nearly impossible?! Like WHERE do you find like-minded people and HOW do you go from strangers to besties? In this episode, Mary shares her advice for making new friendships and strengthening your existing ones.</p>
<p>You wil ... Show More
37m 49s
May 2024
3 Steps For Building Friendships As An Adult
In today’s episode, we tackle making friends as an adult with AJ, Johnny, and coach Michael Herold.
Delve into the complexities of making and maintaining friendships as an adult. Why do many adults struggle with loneliness and how can propinquity—or the strategic use of proximi ... Show More
56m 22s
Jun 2025
211 - How to Make New Friends (At Any Age, In Any City)
If you’ve ever told yourself, “Making friends is hard,” or “It only gets harder the older you get” — I’m here to lovingly call BS. I made a new friend recently (love you, Andrea!), and this is not a new thing for me. In today’s solo episode, I jam on what I’ve learned from living ... Show More
34m 17s
Mar 2025
why is it so hard to make friends?
in this solo episode, i share some honest thoughts on my struggles recently to make meaningful friendships and I unpack the psychology behind our craving for a built-in social circle, why adulthood makes friendships feel so much harder, and what we can actually do to cultivate re ... Show More
32m 30s
Apr 2023
how to make friends easily | tips for the socially awkward, healthy friendships, how to be likeable
This is how you make friends as an adult, approach strangers and keep a conversation flowing! I also cover friendship standards, green flags and the friendship wound 💕 enjoy!
📱 join our community to chat with likeminded women: https://discord.gg/qbXANwERvQWatch the full video o ... Show More
24m 31s
Sep 2023
Making Friends As a Lone Wolf | Toolbox | Art of Charm
In today’s episode, we cover how to make friends with AJ, Johnny, and Coach Michael Herold.
It is an unfortunate statistic that we lose friends as we get older, but why does that happen, what can you do to make and maintain friendships that last a lifetime, what are the 3 trait ... Show More
1 h
In this episode, I show you how to find your people, have more fun, and create meaningful friendships as an adult in a very simple way.
And it starts with your morning coffee.
Plus, I’m sharing 4 opening lines and tactics you can use when approaching a potential new friend.
Can we just be honest? Making new friends as an adult is so hard. And I believ ... Show More
<p>In this episode, I talk about making friends as an adult. I talk about "fitting in" vs. "connecting" and a three-stop method for connecting with people who share your "weirdness."</p><p>My book, "That's Bold of you" is available on Amazon.</p><p>Instagram: @case.kenny</p><br/> ... Show More
