logo
episode-header-image
Jul 2023
46m 51s

Where Did All My Friends Go? A Simple Gu...

Mel Robbins
About this episode

In this episode, I show you how to find your people, have more fun, and create meaningful friendships as an adult in a very simple way.

 

And it starts with your morning coffee. 

 

Plus, I’m sharing 4 opening lines and tactics you can use when approaching a potential new friend.

 

Can we just be honest? Making new friends as an adult is so hard. And I believe that we are all struggling with it.

 

So I’m going to share the strategies that I have used in the last year to go from moving to a new town and feeling like I have "no friends" to taking the steps to create an awesome new circle of adult friends.

 

Today you’ll learn:

  • The ONE practical and life-changing tool you need to create adult friendships
  • A fun framework for friendship that involves the 4 different types of coffee shops in your area
  • The lies we all tell ourselves about friendships that keep us thinking we have none
  • How remote work has changed the friendship game
  • The single best place to park yourself on a Saturday morning to find your people
  • How to approach a stranger (potential friend) without coming across as weird, creepy, or awkward

 

What I’m sharing today works because this is how I found my people in the last 12 months.

 

Xo Mel

 

In this episode, you’ll learn:

  • 2:37: Today I feel like I’m living in an adult summer camp; it wasn’t always this way.
  • 4:31: It is within your power to create community and connection.
  • 7:13: What happens when you look through the lens of loneliness?
  • 8:55: The #1 mistake I made with my friendships.
  • 10:15: If you want the flower to grow, you need to plant the seed. Let me explain.
  • 14:05: The lie you’re telling yourself when it comes to friendships.
  • 18:44: Why making friends feels so hard nowadays.
  • 20:07: A fun framework for friendship that involves the 4 different types of coffee shops in your area.
  • 27:58: The coffee shop I go to and why it’s been a gamechanger for meeting potential friends. 
  • 31:28: I challenge you to do this the next time you get a coffee.
  • 33:08: Friendship is a verb, you have to make it happen.
  • 34:18: This ONE tool will allow you to create lasting bonds.
  • 35:03: For all my introverts, here is my advice for you...
  • 36:18: The easiest ways to create connection in any situation.
  • 37:20: Don’t have weekend plans? You will after you do this.
  • 41:08: Making new friends can be fun and easy (I’m being serious).

 

Disclaimer

Up next
Today
You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts
After listening to this episode, your brain will not be the same. In this episode, you’ll learn how to stop negative thoughts, heal from past trauma, and reset your mind for peace, focus, and resilience. Today, neuroscientist Dr. Caroline Leaf is here to share her evidence-based, ... Show More
1h 13m
Jul 7
Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live Longer
You’re about to hear what a heart surgeon wishes you knew sooner. If you’ve ever wondered what’s really going on inside your body, or what habits are silently destroying your heart, this episode could be a lifesaver. Dr. Jeremy London is a renowned heart surgeon with 25 years of ... Show More
1h 13m
Jul 3
How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again
This episode is your playbook for having saner, smarter, and more successful conversations, even when you disagree. If every dinner turns into a debate… If you feel like you're having the same argument on repeat… If you're avoiding certain topics, work events, or even your family ... Show More
1h 11m
Recommended Episodes
Mar 2024
8 Ways to Decide Which Friendships to Invest In & Which Friendships to Let Go Of
Do you feel tired of small talk and no real connection? Do you want to start building genuine friendships? Today, Jay talks about the eight simple tips to help you decide which friends to keep close and which ones you might need to step back from. You'll learn how to spot friends ... Show More
27m 50s
Apr 2023
Episode 31: Losing Friends and finding new ones
Friendships are one of the most valuable relationships in your life and for some reason we don't talk about them enough. This is why in this weeks episode I am sharing my thoughts on friendships, how to make them work, how to find new friends and how to deal with friendship-break ... Show More
34m 59s
Sep 2023
Making Friends As a Lone Wolf | Toolbox | Art of Charm
In today’s episode, we cover how to make friends with AJ, Johnny, and Coach Michael Herold.  It is an unfortunate statistic that we lose friends as we get older, but why does that happen, what can you do to make and maintain friendships that last a lifetime, what are the 3 traits ... Show More
1 h
Oct 2023
124. friendships in your twenties: how to get rid of toxic friends & find friends aligned with your healthy habits
Friendship can be a difficult part of your life to manage. In todays episode Trin responds to TWC asking for friendship help. Navigating friendships is nothing to be ashamed of as it happens to everyone. In this episode Trin will discuss how to get rid of toxic friends, find frie ... Show More
33m 55s
Apr 2023
#159: How to Make Your Friendships Stronger
You might have friends that you think you’re close to, but are you really? Most people say they don’t want surface-level friendships, but I think because of capitalism, hustle culture, and the individualistic way in which we live, our friendships have inevitably become surface le ... Show More
33m 27s
Nov 2022
#15. friendships: how to make friends in your 20s & how to let go of fake friends
In this week's episode I discuss friendships. Friendships are so important because they help us build connections with people who share our values or interests but making friends in our 20s is hard. I give you all my tips on how to make new friends and also how to recognize ... Show More
21m 1s
Jun 2024
467. Mis amigas están cambiando, ¿qué hago? | Jueves de Lety & Ash
En este Jueves de Lety & Ash hablamos sobre cómo cambia la amistad cuando estamos en diferentes etapas de la vida, por ejemplo cuando nuestras amigas se convierten en mamás. Les contamos sobre cómo hemos aprendido a mantener una amistad a través del tiempo y la distancia con pers ... Show More
15m 4s
May 2024
Friendships: Let Toxicity Go & How To Make New Friends
Whether you're in middle school looking to make friends or in your 50s and trying to navigate friendships, you are NOT alone. In this episode your host, Jadyn Hailey shares how you can recognize toxic friends + how to drop them, and most importantly how to make NEW friends that A ... Show More
27m 49s
Feb 2023
88. friendship in your twenties: making new friends & dealing with friendship breakups
Friendship is a universal struggle, no matter how old you are. In todays episode Trin goes over how to make new friends, how to make friendships last and how to get over a friendship breakup. JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community ... Show More
29m 10s