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Jul 2023
16m 51s

179: Chakra Energy Leaks Part 2 - Solar ...

Sarah Bright
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228: From Self-Abandonment to Self-Compassion - Healing the Heart Chakra
In this episode of Your Chakra Coach, we explore the emotional labor of the heart chakra and how over-giving in the name of love can quietly lead to exhaustion and self-abandonment. You’ll learn how patterns like people-pleasing, over-forgiving, and always being “the caring one” ... Show More
14m 52s
May 8
227: Why You Keep Saying Yes When You Mean No (Solar Plexus Chakra Healing)
In this episode of Your Chakra Coach, we explore the emotional labor of the solar plexus chakra and how it shapes the way you manage your identity, choices, and personal power. You’ll learn how constantly adjusting yourself to meet expectations can lead to burnout, disconnection, ... Show More
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May 1
226: When Empathy Becomes Exhaustion: The Emotional Labor of the Sacral Chakra
In this episode of Your Chakra Coach, we explore the emotional labor of the sacral chakra and what happens when empathy turns into emotional exhaustion. You’ll learn how over-attuning to others’ feelings can lead to overwhelm, disconnection from your own emotions, and a loss of p ... Show More
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