Raise your frequency and elevate your state as we journey into the chakras with affirmations. Each of the 7 mini episodes offers affirmations that are specific to each chakra, giving you a head-to-toe, mind & body energetic tune up. Time to clear out anything that is stuck/stagnant, recenter, rebalance, and realign! This episode is your dose of soulful self- ... Show More
Dec 2024
Saying Goodbye to 2024 Affirmations + A Note from Ashley on Gratitude
As we prepare to close out the year and dive into today’s affirmations, let’s take a moment to reflect on all the ways gratitude can help us release the past, let of go of negativity, and embrace growth. You have the power to release what no longer serves you and step boldly into ... Show More
8m 28s
Nov 2024
When The Holidays Hurt: Affirmations to Lift Your Spirit
If the holidays feel heavy, and it's something you more so dread instead of happily look forward to, let these affirmations remind you of your strength and resilience. Whether you’re missing someone you love, feeling overwhelmed by family dynamics, or just trying to stay sane, th ... Show More
5m 27s
Jul 2023
179: Chakra Energy Leaks Part 2 - Solar Plexus, Sacral, and Root Chakras
I am back this week with part two of the episode on energy leaks from your chakras. You don’t need to go back and listen to episode 178 before this one – I’ll do a quick review , but once we’re finished here, you may want to go back and listen to learn about leaks in the upper fo ... Show More
16m 51s
Oct 2023
191: Chakra Ages and Stages
In this episode, we explore the concept of chakra ages, which are based on the idea that our lives unfold in 7-year cycles, each influenced by a specific chakra. The episode delves into the developmental stages associated with each chakra, providing
insights into how these stages ... Show More
21m 57s
Mar 2023
Unlock The Hidden Magic Of Your Throat Chakra
⚡️ Join The Clarity Map Masterclass: http://SarahProut.com/claritymapIn this episode, I delve into the world of the throat chakra, exploring its significance in our lives and the impact it has on our communication, self-expression, and creativity. I discuss the various signs of a ... Show More
24m 29s
Feb 2023
159: Heart Chakra Acceptance - The Fourth "A" of Healing (from Dr. Gabor Mate)
It's the fourth and final "A" of healing from Dr. Gabor Mate's The Myth of Normal, and it's acceptance. Acceptance is a heart chakra aspect and can refer to accepting all kinds of things - the Self, the Moment, the Past, and more. It isn't about tolerating what we accept, though. ... Show More
16m 47s
Oct 2023
The Chakras, Creativity and the Energy Body and “She Rises” with Anodea Judith
On today’s episode, I speak with Anodea Judith Ph.D. who is a bestselling author and thought leader on the topics of chakras, psychology, yoga, and social change. She is director of the teaching organization Sacred Centers, and holds a doctoral degree in Human Health, a Master’s ... Show More
50m 57s