In this episode Keara shares with you how you can start feeling your best from the inside out by changing things up slightly in your everyday routine starting from your morning / evening routine, to nutrition, movement, self care + socialization!
Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card!
JOURNAL: how have i been holding myself back? how can i work to continue moving forward?
SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!
Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!
Shop my Amazon: Amazon Storefront
Join the For Better Days Groupchat!!
ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!
Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!
I love you all, remember to smile today 🤍
↓ STAY CONNECTED↓
♡ Personal Instagram
♡ And So It Goes Instagram
♡ For Better Days Instagram
♡ For Better Days Website / Coaching Services
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.