In today's culture, it's "normal" to be ruled by fear. Fear of no money, fear of job loss, fear of people not liking you, fear of things "not working out." All of this fear leads to a build-up of adrenaline in the body to ideally prepare you to fight a perceived threat. But these days, the perceived threats come from our mind rather than the physical world. ... Show More
Apr 2025
99. Why You're Probably Still People Pleasing
People pleasing, or authenticity suppression as we like to call it, is a natural adaptive mechanism humans have used for centuries to attain approval, acceptance, and ultimately, safety. While in conscious, small doses this social mirroring can help us feel connected and related ... Show More
46m 38s
Mar 2025
97. Throwback Episode - Danielle LaPorte: "The Ego Is Not The Enemy"
We are throwing it back to the incredible in-person conversation we had with Danielle LaPorte, where we explored a question so many of us face on our healing journey: When is enough, enough?
It’s easy to get caught in the cycle of endless self-improvement, feeling like there’s al ... Show More
1h 36m
Jul 2021
6 Refreshing Ways To Cope With Anxiety & Stop Fear From Stopping You
What are you really afraid of? Losing a job, talking to a lot of people in public, joining a meeting on your first day of work, or expressing your thoughts openly? Fear comes in many forms and it limits you to what you think will keep you safe. It can take control of your thought ... Show More
51m 45s
Jul 2023
Mashup: How to Overcome the Fears That Hold You Back
Fear is a natural part of the human experience, but it doesn't have to define or limit you. In this episode, Brendon explores practical strategies, mindset shifts, and actionable techniques to help you break free from fear's grip. By the end of this episode, you'll have gained th ... Show More
45m 8s
May 2023
How to Conquer Your Fears
Fear can often hold us back from pursuing our dreams, taking risks, or living our lives to the fullest. In this episode, Brendon explores the psychology of fear and its impact on our lives. By the end of this episode, you'll have gained valuable tools, insights, and encouragement ... Show More
13m 10s
Jul 2025
Facing Something that Scares You
Facing Your Fears: How to Decide, How to Cope, and Why It Matters: Fear is a normal part of life, but not every fear needs to be conquered. This week, Lily and I explore how to tell when a challenge is worth it and when it is perfectly fine to give yourself a break. We share pers ... Show More
22m 22s
Aug 2023
The SHOCKING Blessing of FEAR
Fear is often seen as a barrier, but it also holds the potential for growth and empowerment. In this episode, Brendon explores practical strategies and mindset shifts to change your relationship with fear. By the end of this episode, you'll have gained invaluable knowledge and a ... Show More
44m 44s
Sep 2023
Overcome FEAR: Use It As a BLESSING
Fear is a natural emotion that we all encounter, but it doesn't have to control your decisions and actions. In this episode, Brendon explores practical strategies, mindset shifts, and actionable insights to help you develop the mental fortitude needed to overcome fear. By the end ... Show More
12m 29s
Jul 2023
How to Remove Fear From Your Life
Fear can often hold us back from pursuing our dreams, taking risks, or living life to our fullest potential. In this episode, Brendon explores practical strategies and mindset shifts to help you overcome fear and live a courageous life. By the end of this episode, you'll be equip ... Show More
50m 20s