About this episode
Mar 11
3 Easy Steps to Create a One Hour Morning Routine (Reactive To Routine Part 5)
25m 37s
Feb 15
3 Easy Steps to Create a 20-Minute Night Routine (Reactive To Routine Part 4)
17m 31s
Feb 2
3 Easy Steps to Create a 20-Minute Morning Routine (Reactive To Routine Part 3)
20m 7s
Apr 2022
72. Reset Your Routine: Healthy + Balanced Habits!!
32m 48s
Sep 2023
Hot Girl Guide to Getting Out of A Rut: Reset Your Mind and Level Up
30m 3s
Aug 2022
88. BIG SIS CHAT: Health + Wellness!
43m 40s
Oct 2022
96. BIG SIS CHATS: Relationships, Dating, Health + College!
40m 25s
Mar 2023
117. Six Healthy Girl Habits
31m 14s
Dec 2023
Becoming "Her" in 2024: Intentions, Mindsets, Routines + Building Healthy Habits (Part 2)
35m 16s
May 2024
Mayim Bialik: Life Is In Session
1h 3m
May 2022
76. The Practice of Being Present + Exciting Life Updates!!!
31m 42s
Sep 2023
How to Glow TF Up This Fall and Become Your Highest Self: Routines + Mindsets
27m 51s
Dec 2018
Life Isn't Always Sunshine and Rainbows: Winter Break Recap, School, How I'm Feeling
51m 28s
Besties meet your newest bestie — Allana Blumberg. Health and wellness girly living her best life in Toronto, Canadian girl... heyyyy. Lan, knew from such a young age that she wanted to be in the social space and really went for it. She's the host of the Morning Rae podcast and recently went full time working for herself.
In this episode she shares what i ... Show More
In this episode of Sad to Savage, we’re talking about one of the most powerful ways to change your life: your morning routine. The first hour of your day sets the tone for everything that follows, and when you learn how to use that hour intentionally, you start taking control of ... Show More
*QUICK ANNOUNCEMENT! The S2S pod is now going to be released every other week! I have alot going on in my life and I am trying to find little ways to reduce stress in the meantime (: thank you for understanding! ILYGUYS!* In this episode of the Sad to Savage Podcast, we’re contin ... Show More
In this episode of the Sad to Savage Podcast, we’re continuing our reactive-to-routined mini-series with a simple, beginner-friendly guide to morning routines. I’m walking you through 3 easy steps to create a 20-minute morning routine using the Habit Loop so you can start your da ... Show More
Lan is all for having fun, being spontaneous and living life, but eventually, she has to roll things back in and fall into the routines that make her feel her best. In today's episode, she shares her best tips on how to get back into a routine that energizes and makes her feel go ... Show More
#144. If you're feeling tired, down, stagnant, and/or frustrated, you're not alone. Lan talks about how she has been in a rut in certain aspects of her life and gives you a step-by-step guide on how to reset, get remotivated, and feel better all around whether it be with your hea ... Show More
This week Lan is back with another big sis chat episode! She answers your questions about all things health, wellness, and fitness and gives her insight. Grab your pen and notebook, sit back (or head out on a hot girl walk) and listen to hear all the answers you have been waiting ... Show More
In need of some sisterly advice? Lan has got you! She sits down to answer YOUR questions on all things relationships, dating, career, health and wellness, body image, mental health, and more. Enjoy xxThis episode is brought to you by OPen. Head to http://open.com/RAE and use code ... Show More
Today's episode as you can tell by the title, six healthy girl habits. I did a post on this on the Morning Rae podcast Instagram a few weeks ago, or maybe two weeks ago... I've been doing a lot of these fun little savable, infographic-type things over there. We're going to do six ... Show More
#158. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how to acquire the best mindset to be in alignment with your highest se ... Show More
Calling all big-word fans, this one’s for you! A neuroscientist and actress from a little show you may have heard of…The Big Bang Theory’s Mayim Bialik joins the Lautners to discuss her journey with mental health, both in and out of the spotlight. She explains her thesis disserta ... Show More
Lan gives a life update with some juicy tea... you're going to want to hear this. Alongside giving some life updates, Lan discusses how she has been encouraging herself to practice gratitude, being present and mindful of her feelings and thoughts in different settings. Listen in ... Show More
#143. Transition into fall and glow tf up with the ultimate routine, mindset, and motivation. Enjoy! xITEMS MENTIONED:LMNT ElectrolytesAllana's SpotifyLatest YT VlogRunna App (use code ALLANA for your first 2 weeks free)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberg ... Show More
In this solo episode with Danielle, she gets deep into everything relating to her life. She touches on how winter break is going, family life, grades, getting hate comments, boys, and just about everything in between! Let's get ~real~.
Crop Sherpa Hoodie: (So sad it's not avail ... Show More
