logo
episode-header-image
Jun 2023
51m 21s

Healthy Girl Habits to Cultivate This Su...

Dear Media
About this episode

#98. We’ve discussed the wholesome-to-feral spectrum we’re living on this summer, and today’s episode is dedicated to the wholesome, weekdays versions of ourselves. Payton is partnering with Nike (yes, NIKE) to bring y’all a full episode about healthy habits (think: mind, body AND soul) she’s cultivating this Summer. 


SHOP NEW NOTE TO SELF MERCH, THE LUCKY GIRL COLLECTION: 

https://shop.dearmedia.com/collections/note-to-self 


FOLLOW PAYTON:

https://instagram.com/paytonsartain  

https://www.tiktok.com/@paytonsartain 

https://youtube.com/c/paytonsartainhh


SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5


Episode Sponsor:


No matter what your fave workout or way to exercise, Nike has a product for you. So head over to Nike.com today to discover all the ways that Nike helps you feel your all.


Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Yesterday
Listen Now: Everything Is the Best
Everything is the Best is an expert guide to simply- not feeling so alone. Host Pia Baroncini, Creative Director of LPA asks her guests, “how did you go from 0 to yacht” in an attempt to get real, get vulnerable, and find those common denominators that connect us all. The goal of ... Show More
32s
Jul 3
Let’s Talk Content Creation: Getting Started, Sustaining Influence, & Making Money at Any Size
#202. In this solo episode, I’m breaking down everything I’ve learned from 10 years of creating content online — from blogging in 2016 to building a six-figure brand today. Whether your goal is to become a full-time influencer or just earn some extra income on the side, this epis ... Show More
59m 56s
Jun 19
For the Girls Who Thrive in the Office *AND* at the Afterparty, with Jade Beguelin, Co-founder of 4AM Skin
#201. Jade Beguelin is the co-founder of 4AM Skin — a cheeky skincare brand for girls who work hard, play harder, and sometimes fall asleep in their makeup. In this episode, Jade shares how she went from a high-stress finance job to building a brand that’s redefining what beauty ... Show More
50m 25s
Recommended Episodes
Jun 2024
OUR LIFE HACKS
This week, Chelsey & Jaci are breaking down their best tips for living a healthy, balanced, & fulfilling life. They talk about how to feel connected, clear, confident, & more! Thank you NIKE for sponsoring this episode!  Watch us on YouTube: WWS YouTube Channel Shop our MERCH! Sh ... Show More
1h 8m
Aug 2022
59. "that girl" back to school bootcamp
If you want to be set up for success and be the happiest healthiest version of yourself this school year then this weeks episode is for you. This episode is really for anyone looking to set up a healthy lifestyle for themselves, feel confident and ready to get after your goals th ... Show More
32m 47s
Sep 2022
61. "that girl" back to school bootcamp (part 2) : study tips, organization hacks, habit stacking & beauty favourites
If you want to be set up for success and be the happiest healthiest version of yourself this school year then this weeks episode is for you. This episode is really for anyone looking to set up a healthy lifestyle for themselves, feel confident and ready to get after your goals th ... Show More
37m 46s
Jul 2021
things we’re loving right now
Brooke and Danielle are back and getting into what they are loving recently!  The gals have been trying lots of products and new things this summer, and they are discussing everything from skincare favorites, to drinks, clothing, and more!  Be sure to tag @galsonthegopodcast in y ... Show More
1h 23m
May 2024
preparing for a hot girl summer (our summer essentials)
Riayn Christina & Paloma Malfavon chat about “mother wound” movies, experimenting with fashion this season, running away to Vegas together & how to best navigate a hot girl summer in your twenties no matter what season of life you’re in.Find Twenty Whatever on Other Podcast Platf ... Show More
46m 24s
Jun 2024
My first date from HELL!
This week, Chelsey & Jaci are reading your stories about the worst first dates you’ve ever been on! They talk about talking puppets, friend mix-ups, birth control shame, & much more! Watch us on YouTube: WWS YouTube ChannelShop our MERCH! Shop.DearMedia.com/WHATWESAID FOLLOW US! ... Show More
1h 13m
May 2023
Confident Girl Summer Series: Doing Things Solo and New Hobbies
We are all about indepence and spending time with ourselves! On today's episode, Bri gives you the motivational speech you needed to hear to help you gain the courage to do things solo. She talks about her thought process behind solo dates, the importance of doing things alone an ... Show More
41m 41s
Jun 2024
How to Develop a Strong Sense of Self Belief and Take Responsibility for Your Life with Topsie
This week's episode Kenzie sits down with Topsie, for another episode. Topsie is a mindset and emotional intelligence coach. She also has a background of 11 years as a mental health professional. Kenzie and Topsie are talking about taking responsibility for your life and how to d ... Show More
55m 14s