WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. Welcome, medical school students, to the special Hypnotherapy session. I designed it to help you find motivation and relaxation as you navigate the demanding journey of balancing work in school. This session will guide you through various techniques, and visualizations to crea ... Show More
Jun 25
Let's Talk- Breaks Over Grab The Mic
Hello Everyone, i'm so glad to be back. In this episode I give you the details of whats coming up next. Things that happened throughout the month, your requests, and talking about guest star spots, and meeting long time listeners while going out.Please let me know what station yo ... Show More
22m 3s
Apr 10
Let's Talk: Break Free: Stop Giving A Damn About Your Breakup
WARNING: EXPLICIT LANGUAGE FOR CHILDREN, THERE FOR THIS EPISODE IS MADE FOR ADULTS 18 + This is a mental health edition episode. I give you a break up guide, how you can learn to love yourself, and not give a damn about how it could of, should of worked. No more over thinking liv ... Show More
10m 1s
Jul 2022
Dr. Jennifer Heisz | Move Your Body, Ease Your Mind
We all know how exercise and fitness can impact and improve our physical health. But, what about what it can do for your mind? Your brain? Your experience of anxiety, depression, stress and more? Your relationships? Your ability to experience peace and ease?
Movement can be an a ... Show More
1h 5m
Oct 2021
The Science of Training Your Attention | Dr. Amishi Jha
Distraction is one of the top complaints of meditators -- and of pretty much every human being, in this era that has been dubbed the “info blitzkrieg.” In this episode, we’ll hear from Dr. Amishi Jha, who has spent years studying the impact of meditation on people who work in hig ... Show More
1h 12m
Mar 2023
Where To Start With Daily Meditation And How It Can Help You Become That Dream Version Of Yourself | EP. 30
Hey Besties, today's episode is a little different... I am obsessed with morning meditations. It really does wonders for my brain and mental health throughout the day. I use meditation to set myself up for success across my four quadrants (mindset, soulset, heartset and health se ... Show More
8m 21s
Oct 2022
Reduce Stress and Anxiety, Clear the Clutter of your Mind / Guided Meditation / Mindful Movement
Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ... Show More
28m 45s
Aug 2021
Chloe Carmichael, PhD | Using Stress and Anxiety to Your Advantage
Most of us see stress and anxiety as problems to be solved. But according to clinical psychologist Chloe Carmichael, PhD, these mind-body responses are Mother Nature’s way of giving us the energy boost we need to be not only productive, but also successful. On this episode, Dr Ch ... Show More
37m 21s
Oct 2023
203 | Worried That They're Judging You? A Simple, Psychology Backed 3 Step Process To Break Free From in a Moment of Anxiety, Ruminating & Overthinking to Get Back Into the Present Moment, Reconnect W
Seeking external validation, wanting others' approval & worrying about what other people are thinking about me have been huge parts of my journey.
As a recovering people pleaser && recovering self doubter this is something I've done a lot of healing around.
In these mom ... Show More
23m 59s
Apr 2024
#945 Hypnotic Meditation for Detachment From Over-Thinking
Welcome to our hypnosis session specially designed to help you detach from overthinking, anxiety, worry, and depression. With a soothing black screen, this session provides the perfect backdrop for deep relaxation and mental rejuvenation. Get the bonus sleep version of this hypno ... Show More
21m 48s