Hey Besties, today's episode is a little different... I am obsessed with morning meditations. It really does wonders for my brain and mental health throughout the day. I use meditation to set myself up for success across my four quadrants (mindset, soulset, heartset and health set)
I seriously think meditation and visualization is a secret weapon. It helps ... Show More
Jan 12
Good Golly GOALS: My Goal Setting System and Strategy
Goal Planning & Strategy — Reviewing 2025, Setting 2026, and the Systems That Make It Happen! In this episode, I take you inside my personal goal-planning process — from reflecting on everything I set out to achieve in 2025, to breaking down what I’m aiming for in 2026, and most ... Show More
44m 2s
Mar 2024
How I Meditate
<p>Meditation is not just a practice; it's a form of self-care that everyone should try. So, whether you're a seasoned meditator or just curious, this episode is for you. Let's dive in, explore the benefits together, and maybe, just maybe, we'll make meditation a part of our dail ... Show More
19m 8s