Hey Besties, today's episode is a little different... I am obsessed with morning meditations. It really does wonders for my brain and mental health throughout the day. I use meditation to set myself up for success across my four quadrants (mindset, soulset, heartset and health set)
I seriously think meditation and visualization is a secret weapon. It helps ... Show More
Mar 2026
3 Easy Steps to Create a One Hour Morning Routine (Reactive To Routine Part 5)
In this episode of Sad to Savage, we’re talking about one of the most powerful ways to change your life: your morning routine. The first hour of your day sets the tone for everything that follows, and when you learn how to use that hour intentionally, you start taking control of ... Show More
25m 37s
Jan 2025
EP#690 I meditated everyday for 6 months and EVERYTHING changed...
<p><span class="yt-core-attributed-string--link-inherit-color" dir= "auto">Meditation has completely transformed my life, and in this episode, I'll share how it can help you heal relationships, release limiting beliefs, and start living your dream life.<br /> <br /> If you want t ... Show More
27m 24s
Mar 2021
124 | CONQUER Your Day With This Morning Practice
<p>On this episode, I talk about the morning of an anxiety sufferer and what they can do to add more order to their chaotic mind. I go over my routine of journaling, meditation, and stretching and how each of these habits help change who you are and what you manifest. </p>
<p> </ ... Show More
26m 49s
Feb 2022
Mental Clarity, Day 1 Good Habits
This week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit to live your best life yet. Take part in this week's Good Habits Quest where every day you focus on cultivating habits of success. ... Show More
1h 1m