In this engaging interview with Ali Miller, we delve into the fascinating mechanisms by which the human body adapts to stress, exploring the transformative potential of a "food as medicine" approach in restoring harmonious balance across various bodily systems. During our conversation, we explore a myriad of captivating topics, including:
Stress and chronic ... Show More
Jul 7
Take off your sunglasses: how light in your eyes secretly runs your hormones, sleep, and mood
Should you be wearing sunglasses? We always thought the eyes just had one job: to see color and send pictures of our environment to our brains, but did you know that they also have a sensor that tells the brain when it’s time to get going for the day and when it’s time to sleep? ... Show More
33m 39s
Jul 3
Heart Flutters But a Perfect EKG? It Might Be Your Kidneys! (Repost)
Do you have heart flutters, palpitations, or chest tightness , but your EKG comes back "perfect" and your stress test says you're fine? Dr. Chris Motley breaks down a connection most doctors never check: the direct link between your kidneys, bladder, and urinary tract system and ... Show More
30m 25s
Sep 2023
Functional Medicine and Your Keto with Ali Miller
Bringing on functional medicine extraordinaire, Ali Miller of alimillerrd.com, to answer your top questions including the best ways to workout on keto, what to do about hair loss on ketogenic diet, supporting your adrenals, exogenous ketones… and so much more! Hosted by Leanne Vo ... Show More
59m 49s
Dec 2024
104. Hormones, Anxiety, and the Art of Mindful Eating: A Functional Approach to Well-Being
Hey everyone, welcome back to The AnxietyRX Podcast! In today’s episode, I’m joined by Dr. Megan Lyons, a functional medicine expert who specializes in endocrine health and nutrition. Dr. Lyons opens up about her own journey with anxiety and hormonal imbalances, which were heavil ... Show More
46m 9s
Nov 2024
1: Nutrition’s Role in Reducing Stress
Send us Fan Mail In this episode, we dive into how proper nutrition can be a powerful tool in managing stress. We’ll discuss which foods are best for reducing stress, why it's important to limit caffeine and sugar, and how stress can lead to weight gain. If you're looking to bett ... Show More
4m 9s
Oct 2020
11. The Gut, IBS, and Anxiety...Q & A (Part 2)
PART 2: Alison and Taylor dive deep into the mind/body connection once again and answer all of your gut health/anxiety questions! Also, Alison updates you on her dating life and Taylor sheds some light on her recent battle with perfection. Please review and subscribe the pod to h ... Show More
57m 3s
Nov 2023
#112 Unlocking the Mind-Body Connection: An Interview with Harvard Psychiatrist Dr. Uma Naidoo Author of "Calm Your Brain with Food."
<p>Join me as I delve into the fascinating world of the Mind-Body Connection more specifically the GUT with renowned Nutritional Psychiatrist, Dr. Uma Naidoo. Dr. Uma, a bestselling author of "This is Your Brain on Food," has now written a new book, "Calm Your Mind ... Show More
32m 39s
Feb 2024
Dr. Erin Ellis explores the impact of stress on your hormones & thyroid, plus natural tips for balance!
<p>#219: Have you ever wondered how stress impacts hormonal balance, especially in conditions like PCOS?</p>
<p>Dr. Erin Ellis joins us to explain the connection between stress, hormones, and Thyroid health.</p>
<p>You’ll learn natural tips to reduce stress as well as nutrition a ... Show More
32m 34s