Check out my Grounding Skills Course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd
Managing stress involves a lot of things, a healthy work life balance, good boundaries, sleep, exercise, but changing what you eat can also have a big impact on your stress levels, and that’s because what you eat impacts cortisol lev ... Show More
Nov 7
Why do I feel so numb? Why can't I cry? Working through Emotional Numbing and Dissociation
<p>Emotional numbing and dissociation is often a response to trauma, grief or loss. You might feel empty, dead inside, or like you can't cry. Numbness is a common symptom of PTSD.</p>
<p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.the ... Show More
15m 14s
Nov 2021
Dr Daniel Pompa | Hormesis: Everything You Want to Know About Beneficial Stress KKP: 332
Today, I am blessed to have here with me for the FOURTH time Dr. Pompa. He completed his undergraduate education at the University of Pittsburgh and earned his Doctor of Chiropractic degree at Life University's College of Chiropractic in Marietta, Georgia, where he graduated seco ... Show More
1h 13m
Jun 2024
How To Use Food To Improve Your Mood, Overcome Anxiety and Protect Your Memory with Dr Georgia Ede #464
Over one billion people worldwide have some type of mental health diagnosis - a statistic that suggests the current approach to treating these conditions may not be enough. For those struggling, perhaps despite their medication, it can feel easy to lose hope of feeling well again ... Show More
1h 44m
Jan 2021
[Repost] #225: Intuitive Eating & Health At Every Size FAQs, Part 2 with HAES Social Worker Ashley Seruya & Anti-Diet Dietitian Christy Harrison
<p>Social worker and anti-diet activist Ashley Seruya joins us for a second FAQ episode, where she and Christy respond to more questions about Health At Every Size®, including what to do if you feel uncomfortable in your body at a higher weight, how to handle chronic illness, why ... Show More
1h 30m
Nov 2020
#262: Responding to Diet Talk, Navigating the Stages of Change, and HAES in Spanish-Speaking Communities with Therapist Haica Rosenfeld
<p>Eating-disorders therapist Haica Rosenfeld joins us to discuss how her father’s binge eating and bariatric surgery affected her own relationship with food and body, strategies for responding to diet talk, the Stages of Change as they relate to anti-diet messaging, bringing HAE ... Show More
1h 32m