Has anyone ever told you that coffee stunts your growth?
Or that “fat-free” foods and margarine are better for you than REAL butter or olive oil?
How about the idea that breakfast is the most important meal of the day?
These are just a few of the crazy health myths that even I believed WAY into my 30s.
Catch today’s podcast for 10 of the most common healt ... Show More
Yesterday
697: Hold Nothing: How to Find Stillness, Strength, and Soulful Connection Through Life’s Transitions with Elena Brower
Feeling a bit lost in midlife? This is a MASSIVE transition physically and emotionally, so it’s easy to feel like you’re just not who you once were.
In this episode, I sit down with the wonderful Elena Brower to discuss navigating midlife with more grace, spaciousness, and self ... Show More
35m 11s
Nov 18
695: Exhausted, Anxious, and Gaining Weight? Why Traditional Hormone Care Isn’t Working—and What to Do Instead with Dr. Sarah Daccarett
Hormone replacement therapy education is all the talk these days. But how do you cut through all the noise and get the right care for you?
Expert in the field, Dr. Sarah Daccarett joins the podcast to get straight to the point about how the CORRECT hormone replacement methods c ... Show More
58m 54s
Mar 2024
How You've Been Lied To About Calories, Dieting, Exercise, & Losing Weight
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal There are several different schools of thought behind obesity and metabolic dysfunction, for example, the energy balance model or “calories-in, calorie ... Show More
1h 49m
Jun 2024
#256 - How quickly can you change your metabolic health and how long does it last? | Dr. Robert Lustig & Ben Grynol
<p>About 93% of people in the United States are not metabolically healthy. But metabolic health can be improved quickly and over time with lifestyle changes. Dr. Robert Lustig and Ben Grynol discuss what metabolism is, how to determine metabolic health status, and how and why mai ... Show More
10 m
Nov 2021
5 Ketogenic FAT BURNING FOODS You Can Eat All The Time - Ben Azadi KKP: 337
Ben Azadi reveals 5 ketogenic fat burning foods to eat on a daily basis for incredible keto results. You'll learn about the best and worst nuts for keto, our favorite keto vegetables, whether you can have keto fruits or not, and more!
💻 Free Keto & Intermittent Fasting Mastercl ... Show More
13m 21s
Feb 2021
Diet Myths That Need To Die
<p>Today I’m bringing you 5 popular nutrition myths that just refuse to die. I’ll explain the myth, how it's probably impacting you, and the truth! </p><p>You’ll learn what science says about all kinds of things like salt, low-carb diets, low-fat diets, red meat, high fructo ... Show More
19m 7s
Jun 2024
#306 - AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more
<p><a href= "https://peterattiamd.com/ama60/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=240617-pod-ama60&utm_content=240617-pod-ama60-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscribe/?utm_source=podcast-feed ... Show More
18m 15s