Oct 2024
2723: Think Yourself Fit: How Attitude Affects Results by Margo White of Les Mills on Mindset & Physical Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2723:Margo White explores the fascinating connection between mindset and physical fitness, revealing how simply believing yo ... Show More
11m 25s
Sep 2024
#935: Boost Your Mental Health With Endurance Training
In episode 935 of the InnerFight podcast, we explore how endurance training can be a game-changer for your mental health. Endurance training, when done right, doesn’t just improve your physical fitness; it also provides key mental benefits like stress relief, better mood, and enh ... Show More
5m 43s
May 22
#974: Strong for Life: Why Mental Health and Fitness Matter
Strong for Life it's a mindset. Doris Hazzan, a Dubai-based mum of two and long-time InnerFight member, shares how mental health struggles, motherhood, and life challenges shaped her journey back to fitness. From therapy to triathlon, from burnout to strength training, discover h ... Show More
1h 4m
Aug 2023
#65: Outsmart Sleep Deprivation
Some nights, you're not going to be able to get enough sleep. But that doesn't mean your health has to suffer the next day. On this episode, Arnold walks through two real-life scenarios: how to thrive when you don't get enough rest, and what to do if exercise isn' ... Show More
6m 20s