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Close your eyes,
And allow your body to settle.Ā
PAUSEā¦
Breatheā¦
And bring your attention inside.Ā
PAUSEā¦
Notice the movement of your belly,Ā
As you inhale and exhale.
And see if you can slow it down just a bit.Ā
PAUSEā¦
Notice the circular motion of your breath,
Entering and exiting your nose.
Circulating in,
And out.Ā
In,Ā
And out.
PAUSEā¦
Now feel your body relax,
Melting a little deeper into the support beneath you.Ā
PAUSEā¦
And just breathe.Ā
I release all tension and stress from my body
I am at peace and my body is relaxed
I trust in my body's ability to rejuvenate during sleep
PAUSEā¦
I let go of all negative thoughts and emotions
I am grateful for the rest and relaxation my body is receiving
I am safe and protected as I sleep
PAUSEā¦
I trust in my body's natural sleep process
I am surrounded by love and positivity
I am grateful for the opportunity to rest and restore my body and mind
PAUSEā¦
I wake up feeling refreshed, energized and ready for a new day
I trust in my body's ability to heal itself during sleep
I am calm and peaceful as I drift off to sleep
PAUSEā¦
I release any worries and stress as I fall asleep
I am in a state of complete relaxation
PAUSEā¦
I am grateful for the peaceful sleep my body is receiving
I allow myself to fully let go and relax
I trust in the power of my body to rejuvenate during sleep
PAUSEā¦
I am surrounded by a loving energy as I sleep
I am at ease and my body is at peace as I sleep
I let go of all stress and worries as I allow myself to fall asleep easily
PAUSEā¦
I trust my body to find the perfect position for sleep
I release any discomfort in my body and allow myself to relax
I am aware of my body's needs and honor them as I sleep
PAUSEā¦
I give myself permission to rest and rejuvenate
I surround myself with feelings of safety and security
I choose peace and serenity as I drift off to sleep
PAUSEā¦
I give my body the gift of deep and restful sleep
I am aware of my body's state and adjust accordingly for optimal sleep
PAUSEā¦
I let go of any physical pain and allow myself to sleep soundly
I trust in the power of my body to repair and regenerate as I sleep
I am in flow with the current of the night.Ā
PAUSEā¦
I am healing as I sleep.Ā
I feel all the details of the day dissolve from me with each breath.
I am deeply relaxed.Ā
Namaste, Beautiful
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