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Open your heart:
It’s time to listen.
So let your body be still,
it’s your sleep time mission.
LONG PAUSE
As you breathe in deep,
Feel the peaceful glow.
You’re readying your mind to rest,
So you can go with the flow.
LONG PAUSE
And each minute you relax,
Brings you closer to sleep,
Be in the now,
While breathing deep.
LONG PAUSE
Now tune into your body,
Like an antenna to hear,
What your body has to say–
What you need to be clear.
PAUSE
You start by listening,
To your feet and toes,
They haven’t had a rest,
So it’s time they reposed.
PAUSE
And, you gently twist your ankles,
To let release any stress,
And in just a moment,
The tension is less.
PAUSE
Now, your calves are calling,
They’re incredibly tight.
You breathe into their muscles,
And they relax for the night.
PAUSE
Your knees twist and turn,
And say they need to de-stress,
So you wrap an imaginary blanket
Around them with a warm caress.
PAUSE
And your thighs tell you,
They’re proud of what they do,
And you say “Thank you,”
And bless them, too.
PAUSE
Your hips feel a tad creaky,
As they squirm in the bed,
So send them some healing light,
And let the comfort spread.
PAUSE
Your abdomen and lower back,
The keys to movement and balance,
You ask for muscles to soften,
And some heat to relax in.
PAUSE
And you hear your core chakra,
Talk about all the emotion,
That sits in your center,
And needs to be opened.
PAUSE
You focus tranquility,
On the emotions of your core,
And release them to peace,
So you’re centered once more.
PAUSE
And your shoulders share,
All the stress that aches,
You hear them loud and clear,
And breathe til pain dissipates.
PAUSE
And the neck has the job,
Of supporting the head,
So you make sure the pillow,
Is positioned right in your bed.
PAUSE
And you imagine your neck,
Softening like jello,
And it feels so peaceful,
So relaxing and mellow.
PAUSE
Your beautiful face,
Can show stress in its lines,
So you send healing light,
To help the muscles unwind.
PAUSE
And as the healing light works,
And the muscles release,
So do the lines on your face,
Leaving you tranquil and in peace.
PAUSE
Now, you’ve listened to your body,
Heard what it had to say.
And you worked to help it feel better,
Brought it rest for today.
PAUSE
Your body is a temple,
To hold in love so very dear,
So it continues to serve you well,
Year after year.
NAMASTE, BEAUTIFUL
💗💗💗
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