Naps: Good for your brain?

An independent review into mental health has found a rise in mental distress among children and young people, with anxiety, depression, self-harm and eating disorders among the most common issues.Head of the review, Professor Peter Fonagy, says that accusations that young people ... Show More

US President Donald Trump and China’s President Xi Jinping will meet in a summit at the White House this week for the first time since 2023, following on from a President Trump’s visit to China earlier this year in which a truce was agreed.Before the truce was agreed, both the US ... Show More

Head of Anthropic, Dario Amodei, published an essay explaining how he feared that humans could lose control of AI systems. Following recent hacking incidents Amodei said that it is possible that AI systems could attempt to take over the entire internet.Meanwhile, AI experts have ... Show More

A quick nap can boost your memory, your mood and even your creativity. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Daytime naps of about 30 minutes really improve your thinking and may spark creativity. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Research shows that napping is not only great for your body but your mind as well. There are actually many benefits that a simple nap can bring. We have a few tips that may improve your napping skills. Learn how to do the 4-7-8 breathing practice here http://bit.ly/3b5R8Dq For mo ... Show More

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. See pcm ... Show More

Michael reveals how getting some shut-eye during the day could boost your memory and your heart health - and even help your productivity! Research reveals that a simple daily nap could slash your risk of heart attack by half, and have a noticeable impact on your brain, by helping ... Show More

We spend a third of our lives sleeping and there is no greater enjoyment than a really good afternoon nap. Back in preschool, the good old days, naps were built into our daily schedules but as adults - not so much. But should they be? Is there any neurological benefit or detrimen ... Show More

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. This ep ... Show More

From work responsibilities to social engagements to family commitments, our days are jam-packed, and it can be tough to give your brain a break. Rest is an important ingredient for good health, but do you really understand why? On this episode of Chasing Life, Professor Victoria ... Show More