Naps: Good for your brain?

Taylor Swift has married American football player Travis Kelce at Madison Square Garden in New York City. Hear about this news story in simpler English and learn interesting vocabulary from the news headlines. Test what you've learnt with a free worksheet about this episode: http ... Show More

The search for survivors continues after two strong earthquakes hit Venezuela. Hear about this news story in simpler English and learn interesting vocabulary from the news headlines. Test what you've learnt with a free worksheet about this episode: https://www.bbc.co.uk/learninge ... Show More

UK Prime Minister Keir Starmer has resigned. It's likely former Manchester mayor Andy Burnham will replace him. Hear about this news story in simpler English and learn interesting vocabulary from the news headlines. Test what you've learnt with a free worksheet about this episode ... Show More

A quick nap can boost your memory, your mood and even your creativity. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Daytime naps of about 30 minutes really improve your thinking and may spark creativity. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Research shows that napping is not only great for your body but your mind as well. There are actually many benefits that a simple nap can bring. We have a few tips that may improve your napping skills. Learn how to do the 4-7-8 breathing practice here http://bit.ly/3b5R8Dq For mo ... Show More

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. See pcm ... Show More

Michael reveals how getting some shut-eye during the day could boost your memory and your heart health - and even help your productivity! Research reveals that a simple daily nap could slash your risk of heart attack by half, and have a noticeable impact on your brain, by helping ... Show More

We spend a third of our lives sleeping and there is no greater enjoyment than a really good afternoon nap. Back in preschool, the good old days, naps were built into our daily schedules but as adults - not so much. But should they be? Is there any neurological benefit or detrimen ... Show More

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. This ep ... Show More

From work responsibilities to social engagements to family commitments, our days are jam-packed, and it can be tough to give your brain a break. Rest is an important ingredient for good health, but do you really understand why? On this episode of Chasing Life, Professor Victoria ... Show More