Many of us don’t eat the healthier parts of fruits and vegetables, according to a new study. In fact, things we often throw away, such as the seeds of a pumpkin or squash, or the peel of a kiwi, contain more fibre than the parts most people eat, experts found.
Fibre is an important part of a healthy diet and many of us don’t eat enough. So, eating more parts of fruits and vegetables that often get wasted could be an easy way to stay healthier.
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