We spend a third of our lives sleeping and there is no greater enjoyment than a really good afternoon nap. Back in preschool, the good old days, naps were built into our daily schedules but as adults - not so much. But should they be? Is there any neurological benefit or detriment to taking a nap? Tune in to learn a little bit more about the neuroscience be ... Show More
Jun 2024
Episode 32: The Neuroscience of Parkinson's Disease
Parkinson's disease is a neurodegenerative disorder characterized by uncontrollable movements, stiffness, and cognitive decline. Curious? Come learn more! Please rate, review, and subscribe and if you have any questions, comments, concerns, queries, or complaints, please email me ... Show More
23m 12s
Jan 2024
Episode 31: The Neuroscience of Dreams
Dreams are both scientifically fascinating and universal. Everyone dreams, at every age and they are often nonsensical, complex, and deeply subjective. How can you quantify something so personal in the activity of cells, circuits, and systems?Let's find out together!Please rate, ... Show More
23m 1s
Sep 2023
My Evening Routine for Better Sleep & Brain Performance with Jim Kwik
What are some healthy habits to incorporate into your evening routine to optimize your sleep? On average, you’ll spend roughly one-third of your life sleeping. It’s when your brain gets rid of toxic waste and plaque build-up, converts short-term to long-term memory, reorganizes a ... Show More
20m 55s