8 Emotional Eating Tips By Dr. Berg

1. Loneliness Loneliness related to social isolation causes a chronic elevation in cortisol, which leads to inflammation and an increased risk of heart disease, stroke, and high blood pressure. Focus on nurturing at least 3 quality relationships. Prioritize regular social engagem ... Show More

Sciatic nerve pain can be caused by a protruded disc, scar tissue on the nerve root, arthritis, an injury, or extended periods of sitting. Poor posture, excess driving, and aging can also contribute to the problem.Inversion uses the weight of your upper body to pull down on your ... Show More

Try out these weird health hacks that are actually backed by science! 1. Eating dark chocolate A 2017 study found that dark chocolate can significantly lower blood pressure, decrease cortisol by 14%, and increase nitric oxide. 2. Humming while exhaling Research has shown that hum ... Show More

Do you find yourself eating beyond the point of fullness, leaving you feeling bloated and heavy? I've been there. I know the feeling of needing to eat everything on your plate, or being unsure when you'll allow yourself to eat next - which often results in overeating or ... Show More

Have you ever found yourself making the statement, “I deserve this”? If you’ve ever been on a diet, then the answer is probably a resounding yes. In the dieting world it is so common to follow your diet, and then reward yourself with food. You may reward yourself with a little tr ... Show More

Are you just a slave to your emotions? You're most likely overweight because your emotions are driving your food choices. This is where you start from for long-term weight management. Learn to deal effectively with your emotions, unhook them from your diet, and start living ... Show More

This week, I'm sharing simple yet powerful tips & techniques that will help you navigate difficult times, by allowing yourself to feel and process your emotions, instead of suppressing them.These holistic strategies will help improve your mood, release emotional weight that is we ... Show More

In today's episode, I answer the following listener query in a general capacity: "I’ve been listening to your podcast & I’ve found it really helpful so thank you for that. I just listened to your podcast on best advice for overcoming binge eating & your first tip is one I ha ... Show More

Want long-term results with healthy eating and weight loss? Pressuring yourself to follow through won’t cut it. With this approach, you’ll inevitably burn out, fall off track, and find yourself in the same place as before without the permanent weight loss to show for your effort. ... Show More

Past dieting left you feeling disempowered with food. This is uncomfortable. But, it’s not a problem. Because, it’s not remotely reflective of how capable you are of making permanent changes with food. Your past with dieting is irrelevant. Those solutions didn’t work for you, bec ... Show More

If there is one thing most people want to know its "what should I eat if I want to lose weight?" "What are the weightloss foods I should put on my plan?" In this week’s episode of the Burn Fat With Your Brain Podcast, I’m sharing with you my top 4 tips for learning what you shoul ... Show More

This episode is on mindful eating tips, keeping it realistic and accessible.Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagra ... Show More

This week, we’re celebrating the 100th episode of The Healthy Eating For Busy Women Podcast. It is an honor and a privilege to help you all in this space each week. To celebrate, I’ve created an updated version of the first episode of this podcast: Why You Don’t Eat Healthy 2.0. ... Show More