Vironika Tugaleva discusses how to break free from shame
Episode 2183: Escaping From the Prison of Shame by Vironika Tugaleva on How To Be Authentic & Brave
Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika f ... Show More
Today
3200: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Fitness Mindset
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3200:
Steve Kamb critiques the weight-loss reality show The Biggest Loser, revealing how its unsustainable methods set pe ... Show More
10m 2s
Yesterday
3199: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3199:
Dr. Monali Y. Desai breaks down why the widespread advice to eat many small meals a day may actually hinder weight ... Show More
11m 7s
Yesterday
3198: Why Pursue Personal Growth at All? by Steve Pavlina on Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3198:
Steve Pavlina challenges readers to deeply consider the why behind personal growth, urging a move beyond superficia ... Show More
8m 42s
Aug 2023
2866: With Love, You Don’t Need Forgiveness by Vironika Tugaleva on Forgiving People and Showing More Compassion
Vironika Tugaleva talks about how forgiveness is not needed in true love.
Episode 2866: With Love, You Don’t Need Forgiveness by Vironika Tugaleva on Forgiving People and Showing More Compassion
Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit b ... Show More
9m 11s