Vironika Tugaleva shares how she stopped feeling inadequate and comparing herself to others.
Episode 2053: How I Stopped Feeling Inadequate and Comparing Myself to Others by Vironika Tugaleva of Vironika.org
Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with ... Show More
Today
3819: Falling into Minimalism: How I Became an Accidental Minimalist by Farnoosh Brock with Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3819:
Farnoosh Brock recounts the unexpected journey that led her from overwhelm to clarity as she stumbled into minimali ... Show More
9m 46s
Yesterday
3818: Brain Training by Tynan on Mental Reprogramming
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3818:
Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate wi ... Show More
9m 2s
Yesterday
3817: Practical Minimalism: Being a Minimalist with a Family by Rachel Jones of Nourishing Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3817:
Rachel Jones redefines minimalism as a practical, adaptable mindset rather than a rigid lifestyle of deprivation. B ... Show More
8m 56s
Mar 2021
913: Feeling Unloved: "You Don't Love Me, Nobody Loves Me" by Vironika Tugaleva on What We Tell Ourselves About Love
<p>Vironika Tugaleva talks about how self-love doesn't ever rely on others.</p> <p>Episode 913: Feeling Unloved: "You Don't Love Me, Nobody Loves Me" by Vironika Tugaleva on What We Tell Ourselves About Love</p> <p>Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early ... Show More
9m 26s
Feb 2021
887: With Love, You Don't Need Forgiveness by Vironika Tugaleva on Forgiving People and Showing More Compassion
<p>Vironika Tugaleva talks about how forgiveness is not needed in true love.</p> <p>Episode 887: With Love, You Don't Need Forgiveness by Vironika Tugaleva on Forgiving People and Showing More Compassion</p> <p>Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early yea ... Show More
7m 29s
Aug 2023
215. Transcending Perfectionism, Imposter Syndrome, + the Confidence to put your POWERFUL work in the online space with STA Alum Taccarra Davenport
This week's episode we have an amazing guest and Self Trust Alchemy Alum, Taccarra Davenport. In this episode, we chat about how she transcended PERFECTIONISM, fear of using her voice, + imposter syndrome during Self Trust Alchemy and published her new book, A Letter To My Sister ... Show More
38m 43s
Mar 2020
Taking Care In The Time of Coronavirus
“Restriction kindles creativity; and crisis the opportunity for growth.”Rich RollA diversion from my typical format, today I sit down with my wife Julie Piatt to discuss the coronavirus pandemic.For those unfamiliar, Julie is an accomplished yogi, healer, musician, and mom to our ... Show More
1h 11m