Yesterday
3995: The Minimalist Guide to Decluttering Your Home (and Your Life) by Cylon George of Spiritual Living for Busy People
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3995: Cylon George explores how clutter quietly weighs on both your home and your mind, offering a refreshing perspective i ... Show More
8m 46s
Apr 26
3994: This Probably Isn't For You by Joshua Fields Millburn of The Minimalists on Personal Accountability
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3994: Joshua Fields Millburn reflects on how personal taste shapes our judgments, reminding us that not everything is meant ... Show More
7m 16s
Apr 26
3993: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on Simplifying for Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3993: Melani Schweder reveals how simplifying your environment can directly support physical, emotional, and spiritual heal ... Show More
8m 24s
Mar 2021
913: Feeling Unloved: “You Don’t Love Me, Nobody Loves Me” by Vironika Tugaleva on What We Tell Ourselves About Love
Vironika Tugaleva talks about how self-love doesn't ever rely on others. Episode 913: Feeling Unloved: “You Don’t Love Me, Nobody Loves Me” by Vironika Tugaleva on What We Tell Ourselves About Love Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfi ... Show More
11m 25s
Feb 2021
887: With Love, You Don’t Need Forgiveness by Vironika Tugaleva on Forgiving People and Showing More Compassion
Vironika Tugaleva talks about how forgiveness is not needed in true love. Episode 887: With Love, You Don’t Need Forgiveness by Vironika Tugaleva on Forgiving People and Showing More Compassion Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit be ... Show More
9m 28s
Jan 2024
2434: Good Things That Get Ruined When Taken to Extremes by Nia Shanks on Self-improvement & Moderation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2434:
Nia Shanks' insightful article dives into the pitfalls of extremism in good practices like healthy eating, exercise, ... Show More
10m 11s
Sep 2023
2286: Consider, Commit, Lock by Tynan on How To Develop Self Discipline & New Habit Formation
Tynan shares his thoughts how to develop self discipline.
Episode 2286: Consider, Commit, Lock by Tynan on How To Develop Self Discipline & New Habit Formation
Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions ... Show More
10m 14s
May 2024
The Big Silence: Destigmatizing Mental Health Issues with Karena Dawn
In honor of Mental Health month, we close out May with a new episode of the HEAL with Kelly Podcast. In this deeply moving conversation, I sit down with Karena Dawn, New York Times best-selling author of The Big Silence: A Daughter's Memoir of Mental Illness and Healing and the v ... Show More
57m 24s
May 2024
How To Live Your Life Without Regret, The Importance of Speaking Your Truth & Why Silencing Yourself Impacts Your Health & Happiness with Africa Brooke #454
How often do you stop yourself from saying what you really think for fear of being rejected, punished, or not fitting in? Whether it's sharing our true thoughts at work, online, or with loved ones, self-censorship can prevent us from fully expressing ourselves and living authenti ... Show More
2h 8m
Vironika Tugaleva talks about the dangers of self-improvement
Episode 2202: The Dangers of Self-Improvement: Why Most New Year's Resolutions Don't Work by Vironika Tugaleva
Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and iden ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>The radical shift in perspective that can come when we change our question from "what's wrong with you" to "what happened ... Show More
