Vironika Tugaleva shares how to build self-care habits that stick.
Episode 2303: How to Build Self-Care Habits That Stick by Vironika Tugaleva of Vironika.org on Improving Health & Happiness
Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, ... Show More
Today
3819: Falling into Minimalism: How I Became an Accidental Minimalist by Farnoosh Brock with Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3819:
Farnoosh Brock recounts the unexpected journey that led her from overwhelm to clarity as she stumbled into minimali ... Show More
9m 46s
Yesterday
3818: Brain Training by Tynan on Mental Reprogramming
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3818:
Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate wi ... Show More
9m 2s
Yesterday
3817: Practical Minimalism: Being a Minimalist with a Family by Rachel Jones of Nourishing Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3817:
Rachel Jones redefines minimalism as a practical, adaptable mindset rather than a rigid lifestyle of deprivation. B ... Show More
8m 56s
Feb 2021
887: With Love, You Don't Need Forgiveness by Vironika Tugaleva on Forgiving People and Showing More Compassion
<p>Vironika Tugaleva talks about how forgiveness is not needed in true love.</p> <p>Episode 887: With Love, You Don't Need Forgiveness by Vironika Tugaleva on Forgiving People and Showing More Compassion</p> <p>Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early yea ... Show More
7m 29s
Mar 2021
913: Feeling Unloved: "You Don't Love Me, Nobody Loves Me" by Vironika Tugaleva on What We Tell Ourselves About Love
<p>Vironika Tugaleva talks about how self-love doesn't ever rely on others.</p> <p>Episode 913: Feeling Unloved: "You Don't Love Me, Nobody Loves Me" by Vironika Tugaleva on What We Tell Ourselves About Love</p> <p>Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early ... Show More
9m 26s
Jul 2023
Real Self-Care with Dr. Pooja Lakshmin
Have you ever put on a face mask, expecting it to solve all your mental health problems? That seems… unrealistic, but that’s what self-care marketing tells us: get your self care right, and all your difficulties will evaporate. This week, Dr. Pooja Lakshmin breaks down what “self ... Show More
1h 6m
Feb 2017
Aviva Romm: Overcoming Survival Overdrive Syndrome
<p>Today’s guest, <a href="http://avivaromm.com/" target="_blank">Dr. Aviva Romm</a>, has been referred to as “the face of natural medicine in the 21st century by <em>Prevention Magazine</em>.”</p><p>She’s a Yale-trained, board-certified physician with a specialty in wo ... Show More
1h 19m