Jun 2023
53m 31s
In this episode of the Female Athlete Nutrition, I talk with 2x World Mountain Running Champion and multifaceted professional athlete Grayson Murphy. Grayson’s journey with athletics has been full of ups and downs, as she’s made multiple transitions across sports and within running. From collegiate soccer to professional trail running to competing in the US Olympic Team Track and Field Trials, we hear how Grayson refuses to be defined by any one label and embraces her diverse athletic interests. Along the way, Grayson has been tested and she talks about her struggles with an eating disorder and mental health, the influence of different sporting body ideals and the pressure she felt to change her body size. She opens up about the different treatments and therapies that have helped her along the way, including medication and meditation.
Grayson and I discuss strategies for fueling around workouts and races for performance and recovery, as well as some of the lessons she’s learned from her own nutrition struggles. Grayson shares how her passion for journaling and destigmatizing mental health turned into a business, and I encourage you to check it out here https://www.racin-grayson.com/pages/2023-training-log-planner. We finish off with our usual end of the podcast questions and compare wavy lay’s with ruffles chips!
For more on Grayson, check out her website https://www.racin-grayson.com/
Follow Grayson on Instagram @racin_grayson and me, your host Lindsey Cortes, @female.athlete.nutrition
We have a huge announcement! We are launching patreon! Female Athlete Nutrition podcast patreon is now LIVE and we are excited to offer our community unique perks. Join today and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Head to patreon today patreon.com/femaleathletenutrition
Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation?
Head to www.RiseUpNutritionRUN.com to learn more & book a call!
THANK YOU TO OUR SPONSORS:
Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout
InsideTracker: www.insidetracker.com/riseup for 20% off the entire store for a limited time only!
THIS PODCAST IS ALSO SUPPORTED BY:
Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders.
Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp
Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order
In this episode we talk about:
3:45 Grayson’s diverse athletic interests and active upbringing
7:10 Challenges as a collegiate athlete, transferring schools and sports from soccer to running
13:20 Running all different distances and terrains: track, road, and trails
18:00 Raising the profile and popularity of trail and ultra running
23:00 Grayson’s nutrition journey beginning with an eating disorder in high school
25:30 Different body ideals and pressures in different sports
33:55 Tips from an elite runner on fueling training and racing
38:00 Lessons learned from nutrition struggles
41:30 Mental health treatments and therapies: medication, meditation, journaling
45:00 Racin’ Grayson Training Logs
47:40 End of the podcast questions