In this episode of the Female Athlete Nutrition, I talk with 2x World Mountain Running Champion and multifaceted professional athlete Grayson Murphy. Grayson’s journey with athletics has been full of ups and downs, as she’s made multiple transitions across sports and within running. From collegiate soccer to professional trail running to competing in the US ... Show More
Feb 6
251: Supplements Standards and Food Safety with NSF's Sarah Kroll and John Travis
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes interviews Sarah Kroll, Vice President of Food and Nutrition at NSF, and John Travis, Principal Technical Manager at NSF. They discuss the complexities of nutrition and the importance of food s ... Show More
1h 1m
Feb 2024
Nutrition & Training for Endurance Athletes with Will Frantz
<p>In this episode, Mike is joined by Will Frantz to discuss nutrition, training, and recovery for endurance athletes. Whether you are someone who wants to run your first marathon or compete at a high level or just casually want to improve your endurance, this episode is packed f ... Show More
57m 17s
Feb 2023
Weightlifting Q&A with Coach Matt Chittim (Imposter Syndrome, Lifting Heavy, and More)
<p><span style="font-weight: 400;"><a href= "https://strengthrunning.com/strength/">Strength training</a> is an essential component of becoming a better athlete. If you're a runner who's a newbie in the gym or an experienced weightlifter looking to run more regularly, you can bal ... Show More
1h 3m
Mar 2023
2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics & Bodybuilding at the Same Time, Ways to Address Food Relationship Issues & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Compound lifts ALWAYS before isolation lifts, except when it's hard for you to connect to a certain muscle. (2:21) The strength training trend is going mainstream. (8:16) Stayin ... Show More
1h 33m
Jan 2023
281. Fasting, Blood Sugar, and Diabetes with Sports Dietitian Meghann Featherstun
<p>Meet Meghann Featherstun - a Registered Dietitian and board certified specialist in sports dietetics. Meghann is also a talented runner, having broken 3 hours in the marathon after starting to run as an adult in 2009.</p> <p><span style="font-weight: 400;">Throughout our discu ... Show More
51m 24s
<p><span style="font-weight: 400;">This week's guest has played a pivotal role in the trail running community. Dylan Bowman is an elite ultrarunner, podcast host, and leader and cofounder of </span><a href="https://freetrail.com"><span style= "font-weight: 400;">Freetrail</span>< ... Show More
