Jun 25

SUMMER BUCKET LIST ♡

This episode is your sign to stop waiting and start living your dream summer. In this episode Trin is sharing a bucket list full of fun, feel good, main character energy, spontaneous plans, and wellness rituals that make you glow. It’s time to break routine, reconnect with yourse ... Show More

25m 57s

Jun 18

SUMMER RESET 🍓 getting our life back together for summer

It's almost the first day of summer!!! °❀⋆.ೃ࿔*:･In this episode Trin goes through everything she is doing to reset for summer and get ready to make it the best one yet FOLLOW TRIN :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ... Show More

21m 53s

Jun 11

a cheeky lil cocktail was had

the update on the girls in maui ... FOLLOW TRIN :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More

36m 10s

Apr 2024

141. how I up-level my life through beliefs & self concept, balance a social life with wellness & MORE 🎙 off topic

Hi my loves, welcome back to another off-topic episode! 💗 Today I’m giving you a March recap and getting us excited for Spring 💐 00:00 intro 03:20 my gum procedure 08:01 class pass, workouts on the weekend & true boundaries 18:00 podcast update 19:56 new reads & podcast episode ... Show More

53m 33s

Oct 2023

93. how to get through hard workouts, girl dinners, female rap culture, living in masculine energy & MORE

Hi my loves 🦋 Welcome back to another "off topic" episode where I chat ⬇️ -drake cancelling his concert in nashville -my new favourite song -how I get through tough workouts & mindset shifts to make -tip for drinking more water -my favourite girl dinner -real housewives of salt ... Show More

53m 24s

Jul 2022

Trusting the Good & Choosing to Thrive when the Outcome is Unknown - with Rachel Awtrey

We're kicking off Season 3 of THRIVE with my dear friend, Rachel Awtrey - a friendly, familiar voice to THRIVE and the girl behind the mic of one of my own personal fave podcasts, Behind the Bliss. Today we're talking all about navigating life's unknowns, and how it's still possi ... Show More

47m 29s

Oct 2023

S1 Ep138: A Straight Candid Farewell - Whats Next?

We think you should just listen to this one for all the context:) WE LOVE YOU GUYS SO MUCH.There has been so much love for 3 years - but this is not the end of what is next. Syd & Soph are continuing on, it's just going to look a little different. This podcast is not over - EPI ... Show More

50m 15s

May 2024

Couch Talks: Can I Buy My Own Engagement Ring?

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat responds to a listener email about wanting to buy her own engagement ring because her partner can’t afford the one she wants. ... Show More

12m 28s

Jun 2023

Ep 286 Trudging Through The Crap and Coming Out On Top W/ Justin Hamilton

Join in on this powerful interview with Justin Hamilton. Justin is a Father, Husband, US Army veteran, Former LEO and Homeside Detective, Ultra-Marathon runner and coach. Justin shares his story and lessons learned along the way in this amazing episode. Find Justin on Instagram ... Show More

3h 2m

Jun 2024

#070: How to Do Wellness Differently: A Fresh Perspective on Health From Pooh and Friends

Need a fresh perspective on wellness? Sometimes for things to really make sense in the “real world” it helps to take a step back and look at it with a totally different lens, which is why today’s episode is a whimsical one! We are in the One Hundred Acre Woods today, for some s ... Show More

17m 38s

107. ask trin: getting back on track & b...