The Advice Column Guide: Relationships, ...

Being social isn’t just about having fun — it can actually make you happier, healthier, and help you live longer. Today, Ellie talks about the science behind why relationships matter so much for your mental and physical well-being. aShe then shares her tips on how to make new fri ... Show More

What if the path you're meant to walk isn't clear at all—and that’s exactly the point? In this episode, we dive into the messy, non-linear journey of figuring out your direction in life. Ellie explores the idea that our true path isn’t laid out before us—it’s created st ... Show More

This week, Ellie shares a mindset shift that’s been quietly transforming her life: the power of the pause. From reacting less and responding more, to finding clarity in moments of tension, practicing the pause has helped her live more intentionally, make better decisions, and sta ... Show More

This is expert relationship advice everyone needs to hear.Whether you are single, dating, in a relationship, or married, you will learn the relationship secrets you never knew you were missing.This is not the same stale relationship advice you’ve heard over and over again. The fr ... Show More

Today, we're diving into some game-changing relationship advice that you probably haven't heard before. Ever wondered why your relationship with yourself is the key to every other connection in your life? Or how to stop relying on others to fill your emotional voids? Join me as w ... Show More

The holidays can be tough—especially when toxic family dynamics are involved. In this episode I share powerful strategies for managing difficult family relationships and protecting your mental health during the holiday season. Learn how to set boundaries, identify emotional trigg ... Show More

In this episode, I sit down with Alexandra of @toolboxforlove as she shares tools that can help strengthen our relationship toolbox and busts the myth that “relationships are zero work.” — Alexandra: Instagram: https://www.instagram.com/toolboxforlove/ Website: https://www.toolbo ... Show More

Today I'll share tips on focusing only on opinions that matter, cutting out negative influences, boosting your self-belief, embracing continuous growth, and wisely choosing whose advice to take. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor P ... Show More

Today I'm diving into the #1 skill for building healthy, lasting relationships—something called "repair." It's all about taking responsibility after moments of disconnection and turning them into opportunities for deeper connection, rather than just apologizing and moving on. Whe ... Show More

In this special episode, Lewis Howes interviews me about the game-changing mindset shifts that took me from broke and stuck to living my best life. We’re talking about how to stop playing the victim, attract abundance, and manifest the life you truly want. If you’re ready to stop ... Show More

Are your daily choices setting you up for success or sabotaging your future? Today, I dive into the hidden consequences of your actions—both good and bad—and reveal how even the smallest habits shape your life over time. Reveal the hidden patterns shaping your choices, habits, an ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3463:Renata Leo examines the pitfalls of being overly goal-oriented, revealing how it can lead to burnout and self-criticism ... Show More

Want stronger relationships? It starts with understanding how to truly connect with your partner on their terms. Learn the 5 love languages and how to use them to build lasting intimacy and trust. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE ... Show More