logo
episode-header-image
Jan 2022
48m 5s

83. Let's Challenge Ourselves : Creating...

For You From Eve
About this episode
tail spinning
Up next
Feb 6
The Goal Setting System You Need (So You Actually Follow Through)
If you’ve ever set a goal and felt excited for 5 minutes… then randomly fell off, got overwhelmed, or quit — this episode is for you.Today we’re building the goal setting system you actually need — because goals don’t work without structure. Motivation is not a plan, and discipli ... Show More
23m 38s
Feb 4
How to Heal Your Nervous System
If you’ve been feeling overwhelmed, anxious, overstimulated, or like you can’t relax even when everything is “fine”… this episode is for you.Today we’re talking all about healing your nervous system — what it means to be dysregulated, why it happens, and the tools that actually h ... Show More
36m 6s
Jan 26
Why You Struggle to Celebrate Your Wins (And How to Stop Shrinking Yourself)
This was a DEEP one ... 🫶🏼 To all my eldest daughters, I love you!Are you someone who celebrates your wins — big and small?Or are you the type of girl who accomplishes something huge… and immediately downplays it like it “was nothing”?In today’s episode, we’re talking about the ... Show More
30m 18s
Recommended Episodes
Jun 2024
Self growth challenge: Become your best self in 21 days
<p>It's challenge o'clock! Our focus for the next 21 days? Becoming your best self through finding habits that are going to create the most balance and impact in your daily life. </p><br><p>The reason I wanted to throw you a challenge with varied habits, is because we often get s ... Show More
8m 44s
Apr 2019
Kwik Challenge - Reducing Inflammation with Jim Kwik
<p>Welcome to Kwik Challenge #2!</p> <p>The purpose of these challenges is to take knowledge into action. There’s so much information around us, but knowledge doesn’t become power until we apply what we learn. So during this challenge, we’re going to take a little step each day t ... Show More
10m 17s
Aug 2023
let's talk: falling back into old patterns, breaking the cycle
hi :)in today's episode we talk about: Bridging the space between where you are and where you want to be, shedding, growing pains, breaking away from what's familiar, and difficult shifts.thank you for being here. sending so much love <3 and light <3IF YOU LIKED THIS EPISODE...ra ... Show More
22m 59s
Jun 2023
66: Finding Joy in the Little Things
<div>The feel good episode of your dreams. Today I talk about the little things in life that I love so much. I think gratitude is so important and I want this episode to remind you to find joy in the little things. <br> <br> Ava’s episode that inspired today’s ep!! <a href="https ... Show More
26m 15s
Jan 2024
Getting Out of Your Own Way
HAPPY 2024!!!!!! I'm so excited to spend another year with you, besties 🥹 In today's episode, I talk about getting out of your own way. I used to carry around the BIGGEST victim mentality and make excuses for why things weren't working out for me. Today, we're taking accountabil ... Show More
46m 27s
Jul 2023
71: Forgiving Yourself. Turning ”I Should Have Known Better” to ”Now I Know Better”
It's very easy to beat yourself up/judge yourself for things that have happened in your past. As someone who has difficulty letting go of past mistakes, this episode is a gentle reminder to me and you to not hold the past over your head. It's not fair to blame yourself for things ... Show More
16m 17s
Jan 2023
Shelby's 55 Savage Challenge + Planning Out Goals For 2023 | EP. 19
Hi besties! In today's episode, I go through how I am going to participate in the 55 Savage Challenge! I walk through each rule and share all of my habit loops. I also talk through my goals for 2023 and how I am creating little ways to work towards them to set me up for success!  ... Show More
49m 48s
Feb 2023
500: Celebrating #500, Part One: How To Have A Wildly Satisfying Sex Life, Dealing With Conflict, Our COVID Experience, Epic Morning Routines & More | Melissa & Nick
Welcome to Episode #500! Yes, we’ve reached FIVE HUNDRED EPISODES. At this incredible milestone, I want to say how incredibly grateful I am to YOU. It’s because of you that this show is what it is — a number one rated podcast, packed with interviews with the wisest and most inter ... Show More
1h 17m
Oct 2022
(#250) How to pull yourself out of your own BS
tail spinning
19m 52s
Feb 2023
52: Why You Can't Change Your Life - Creating New Habits, Visualizing Your Higher Self and Leaving Your Comfort Zone
Listen to this episode if you find yourself stuck in the same routine and are questioning why nothing in your life is evolving. In this episode I talk about what's holding you back, creating new habits, visualizing and showing up as your higher self, leaving your comfort zone, an ... Show More
19m 38s
Listen to millions of songs and podcasts on Anghami