Mar 20

Let's Talk Anxiety -- Especially Bridal Anxiety

In this episode, I’m talking about something I didn’t expect to feel during one of the happiest seasons of my life… anxiety.Not because something is wrong — but because everything is changing.From getting engaged, to wedding planning, to moving, to finances, to starting a new cha ... Show More

26m 15s

Mar 13

Older Sister Advice You Probably Need to Hear

Big sister advice you didn’t ask for… but probably need. In this episode, I’m talking about the things no one prepares you for — breakups that change you, outgrowing friendships, comparing yourself to everyone online, and feeling like you’re behind in life when you’re actually ri ... Show More

23m 52s

Mar 6

A Realistic Life Reset for March (Habits, Routine & Mindset)

March always feels like the month where you suddenly look around and think… wait, what am I actually doing this year?January comes with pressure, February flies by, and suddenly you’re feeling unmotivated, overwhelmed, or just out of sync with the routine you thought you’d have b ... Show More

30m 17s

Jun 2024

Self growth challenge: Become your best self in 21 days

It's challenge o'clock! Our focus for the next 21 days? Becoming your best self through finding habits that are going to create the most balance and impact in your daily life. The reason I wanted to throw you a challenge with varied habits, is because we often get stuck in the sa ... Show More

8m 44s

Apr 2019

Kwik Challenge - Reducing Inflammation with Jim Kwik

<p>Welcome to Kwik Challenge #2!</p> <p>The purpose of these challenges is to take knowledge into action. There’s so much information around us, but knowledge doesn’t become power until we apply what we learn. So during this challenge, we’re going to take a little step each day t ... Show More

10m 17s

Aug 2023

let's talk: falling back into old patterns, breaking the cycle

hi :)in today's episode we talk about: Bridging the space between where you are and where you want to be, shedding, growing pains, breaking away from what's familiar, and difficult shifts.thank you for being here. sending so much love <3 and light <3IF YOU LIKED THIS EPISODE...ra ... Show More

22m 59s

Jun 2023

66: Finding Joy in the Little Things

The feel good episode of your dreams. Today I talk about the little things in life that I love so much. I think gratitude is so important and I want this episode to remind you to find joy in the little things. Ava’s episode that inspired today’s ep!! https://open.spotify.com/epis ... Show More

26m 15s

Jan 2024

Getting Out of Your Own Way

HAPPY 2024!!!!!! I'm so excited to spend another year with you, besties 🥹 In today's episode, I talk about getting out of your own way. I used to carry around the BIGGEST victim mentality and make excuses for why things weren't working out for me. Today, we're taking accountabil ... Show More

46m 27s

Jul 2023

71: Forgiving Yourself. Turning ”I Should Have Known Better” to ”Now I Know Better”

It's very easy to beat yourself up/judge yourself for things that have happened in your past. As someone who has difficulty letting go of past mistakes, this episode is a gentle reminder to me and you to not hold the past over your head. It's not fair to blame yourself for things ... Show More

16m 17s

Jan 2023

Shelby's 55 Savage Challenge + Planning Out Goals For 2023 | EP. 19

Hi besties! In today's episode, I go through how I am going to participate in the 55 Savage Challenge! I walk through each rule and share all of my habit loops. I also talk through my goals for 2023 and how I am creating little ways to work towards them to set me up for success! ... Show More

49m 48s

Feb 2023

500: Celebrating #500, Part One: How To Have A Wildly Satisfying Sex Life, Dealing With Conflict, Our COVID Experience, Epic Morning Routines & More | Melissa & Nick

Welcome to Episode #500! Yes, we’ve reached FIVE HUNDRED EPISODES. At this incredible milestone, I want to say how incredibly grateful I am to YOU. It’s because of you that this show is what it is — a number one rated podcast, packed with interviews with the wisest and most inter ... Show More

1h 17m

Feb 2023

52: Why You Can't Change Your Life - Creating New Habits, Visualizing Your Higher Self and Leaving Your Comfort Zone

Listen to this episode if you find yourself stuck in the same routine and are questioning why nothing in your life is evolving. In this episode I talk about what's holding you back, creating new habits, visualizing and showing up as your higher self, leaving your comfort zone, an ... Show More

19m 38s

83. Let's Challenge Ourselves : Creating...