There’s something you might say (and believe) that seems normal or even good, but it’s messing you up.
It sneaks in for a lot of people who have repeatedly tried and struggled to lose weight. Maybe it’s crept into your head. It might have even become part of your mindset and your language.
From time to time, I see it in my coaching group. And I immediately address it! That’s what we’re doing today, because I don’t want you to fall victim to this common weight loss mistake.
It’s really more of a mindset mistake that . . .
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