Julia Steier with Diet Spotlight asks if you are setting SMART weight loss goals or setting yourself up for failure. This is part 1 of 2.
Episode 2125: [Part 1] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier
Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Si ... Show More
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3367: Treat Exercise Like an Investment by Jon the Saver with Budgets Are Sexy on Investing in Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3367: Jon the Saver draws a powerful parallel between fitness and personal finance, showing how discipline, consistency, an ... Show More
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Yesterday
3366: Subconscious Productivity: Four Ways Your Brain Can Make You More Productive by Laura Stack of The Productivity Pro
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3366: Laura Stack explores how the subconscious mind quietly shapes productivity, influencing creativity, habits, and decis ... Show More
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