logo
episode-header-image
Jun 2023
5m 28s

Authentic Confidence

Headspace Studios
About this episode
Today, Sam talks about why self-trust is such a huge part of confidence, and how we can find confidence more authentically. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an ... Show More
Up next
Jul 31
Why Success Can Feel So Stressful
Reaching a goal doesn't always bring the freedom we expect. Sometimes it brings a new set of expectations instead. Dora reflects on why success can quietly become a source of pressure, and how mindfulness helps us separate the moment from the story we build around it. Learn more ... Show More
4m 12s
Jul 29
Unfamiliar Doesn't Mean Unsafe
Many of us believe we need to feel completely sure before making a big decision. But what if waiting for certainty is what's preventing us from growing? This episode explores how loosening our grip on certainty can open the door to possibilities we couldn't have planned. Learn mo ... Show More
5m 27s
Jul 27
Is That What They Meant?
Have you ever assumed you knew what someone was thinking, only to find out you were completely wrong? Dora explores why the mind fills in the blanks during communication, and how a little curiosity can keep those stories from taking over. Learn more about your ad choices. Visit m ... Show More
4m 55s
Recommended Episodes
Nov 2021
Level Up Your Self-Esteem with Sandy Grigsby
How do you improve your self-esteem? Confidence is all about trusting in yourself and your abilities. But it can be challenging to trust in yourself when you don't believe in yourself. Today, we're excited to have back personal branding image expert and confidence catalyst Sandy ... Show More
20m 48s
Apr 2023
The Truth About Confidence
Our recipe for confidence: trusting yourself, being secure in who you are, having compassion towards yourself, and being proud of who you are <3SHOP MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Carolin ... Show More
52m 19s
Jul 2024
How to Build Self Confidence (the DOs & DON’Ts) with Saana Azzam
This episode is basically a TOOLKIT to confidence! Today I am joined by Saana Azzam for a really interesting and deep conversation on all things confidence - from taking a career leap (yes, even if you are just slightly unhappy), to setting boundaries, to pitching your value - ea ... Show More
44m 40s
Mar 2023
cultivating, building & boosting SELF-CONFIDENCE
<p>Episode 137: Today&apos;s solo ep is all about confidence! We&apos;re chatting cultivating, building &amp; boosting SELF-CONFIDENCE plus 10+ actionable tips that will help you feel better and more confident!<br/><br/><br/><a href='https://shaylaquinn.com/the-yoga-inspired-life ... Show More
24m 23s
Sep 2021
Building Self-Confidence Freeform
This month's freeform is a highly requested topic- building self-confidence. In this episode Kelly talks about why it's so hard to cultivate self-confidence, shares an experience from her own confidence journey, and then shares her top 8 tips and tools for building your self-conf ... Show More
49m 46s
Apr 2021
How Your Self-Confidence is Limiting You
Watch Sadhguru speak on the popular idea of building self-confidence and self-esteem, in a Youth and Truth session at Christ University in Bengaluru. Conscious Planet: https://www.consciousplanet.org  Sadhguru App (Download): http://onelink.to/sadhguru__app Official Sadhguru Webs ... Show More
14m 30s
Aug 2021
How To Be More Confident | E261
Do you ever struggle with self-doubt, compare yourself to others, and wish you were more confident? These feelings block growth — and damage self-confidence too. Today’s podcast is going to help you stop that, and learn a more effective way to build confidence in yourself — thro ... Show More
56m 39s
Jan 2024
140. the psychology of confidence: how to ACTUALLY be confident
CONFIDENCE 101 class is in session. In todays episode Trin shares tips on how to be a high vibrational human who lights up a room when they walk into it. This episode is split into two sections 1) how to APPEAR confident in social settings and 2) how to ACTUALLY be confidentTopic ... Show More
37m 57s
Feb 2022
06. how to build confidence
<p>On this week's episode, Leah gives you a lesson on finding your confidence. She discusses things that have helped her become more confident in herself and that can, hopefully, help you.</p> <p><br></p> <p>My YouTube Channel: https://www.youtube.com/leahfrench</p> 
9m 59s
Sep 2021
Practical Confidence Advice That Actually Works
"Confidence" gets thrown around liberally every single day but what does it really take to be a confident person? In today's episode, the lads dive deep into how they find confidence in themselves and the vulnerability it can take be a confident person! Learn more about your ad-c ... Show More
28m 57s
Listen to millions of songs and podcasts on Anghami