ep 101: stop apologizing for everything ...

<p><strong></strong><a href="https://fabulous-author-6808.kit.com/241493b688" target="_blank" rel="noopener noreferer"><strong>Get my Black Friday Bonuses!</strong></a></p><p><br></p><p><strong>Today’s episode is your gentle-but-real gut check:</strong> you don’t need more planni ... Show More

I can't find the episode that takes you through a brain dump and sort. I'm sorry! I'll keep looking 🫣Join the email list to stay in the loop! 

If structure feels like a prison sentence for your ADHD brain, this one’s for you. Today we’re talking about how to build routines that actually feel freeing — not rigid. You’ll learn why structure is the secret to spontaneity, how to time-block without boxing yourself in, and th ... Show More

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<p>let's get out there and make some beautiful trouble, shall we?</p><br><p>LINK: <a href="https://ia600504.us.archive.org/4/items/BoydAndrewEdBeautifulTroubleAToolboxForRevolution/Boyd_Andrew_ed_Beautiful_Trouble_A_Toolbox_for_Revolution.pdf" rel="noopener noreferrer" target="_b ... Show More

Adult ADHD 5 Day Mini Course: Day 4 - Brain Chemistry, Exercise, and Nutrition On day 4 of our mini course, we discuss the brain chemistry of ADHD, highlighting the effects of the neurotransmitter dopamine. More importantly, we'll explore how the right exercise and nutrition p ... Show More

There's nothing quite lie the frustration of being the ONLY person in your house or office who stacks the dishwasher, or washes up their dishes. It's pretty normal to see a dirty cup left by someone else and be filled with hot rage. We want you to challenge that rage-reaction, an ... Show More

<p>Episode 150 with Gloria Ward.</p><p>“I can&#39;t believe how many of my report cards said, ‘She&#39;s so smart. If only she would apply herself.’”</p><p>Gloria is a therapist and professional coach with a passion for helping individuals achieve their personal and professional ... Show More

Adult ADHD 5 Day Mini Course: Day 1 - The Hunter Farmer Hypothesis of ADHD . We start our 5 day mini course on Adult ADHD / ADD by exploring Thom Hartmann's "Hunter-Farmer Hypothesis". We'll discuss how ADHD can be seen more as a neurological type, than a disorder. We'll disco ... Show More

<p>Welcome to the Women &amp; ADHD podcast with Katy Weber. A diagnosis of ADHD at the age of 45 completely turned her world upside down. So she decided to start a podcast in which she simply interviews other women who, like her, were diagnosed with ADHD in adulthood. If you are ... Show More

<p>In this video I talk about motivation and how you should not use it as an excuse to stop doing something because it's hard.</p> <p>Website: jonnypardoe.com</p> <p>Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: &nbsp;Jonny ... Show More