#185: In this episode, Dr. Kela explains how functional labs can be a game changer in your PCOS journey and improving symptoms like weight gain, hormonal imbalances, and fertility!
Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine as well as Double Board Certification as a Doctor of Natu ... Show More
Yesterday
Spring Clean Your PCOS: What to Stop, Start & Simplify
#297: If you have PCOS, it can feel like you need to try every hormone hack on the internet. Detoxes, cutting out foods, and taking a dozen supplements. But most women with PCOS do not need to do more. They just need to simplify the basics. In this episode, we talk about how to “ ... Show More
37m 56s
Mar 3
Intermittent Fasting, Slow Weight Loss & Doctors Who Won't Listen: PCOS Q&A
#296: In this episode, we answer some PCOS questions from our Cysters! We cover how to control cravings, whether intermittent fasting works, the best types of workouts, and if tools like weighted vests are worth it. We also dive into what labs can look like with PCOS, how long sy ... Show More
34m 24s
Feb 17
How She Lost 120 lbs With PCOS Naturally: What She Stopped Doing
#295: In this episode, I’m sitting down with Josie, who lost 120 pounds naturally with PCOS after finally learning how to support her body instead of fighting it. Josie was diagnosed at 17 and struggled with insulin resistance, adrenal fatigue, irregular periods, hair loss, and f ... Show More
28m 22s
Apr 2025
GLP-1 & PCOS Breakthroughs: How Ozempic is Changing Women’s Health | Dr. Melanie Cree
In this episode, I’m joined by Dr. Melanie Cree—physician-scientist, pediatric endocrinologist, and one of the leading researchers redefining how we understand and treat Polycystic Ovary Syndrome (PCOS). PCOS affects millions of women, yet it's still underdiagnosed, misunderstood ... Show More
1h 45m
Dec 2022
Dr Mindy Pelz | Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones KKP: 512
Today, I am honored and blessed to have here with me again, Dr Mindy Pelz. She is a holistic health expert, author and speaker who is on a mission to educate men and women about their bodies through her vast experience and expertise in fasting, which can help us take control of o ... Show More
1h 19m
Nov 2021
51. Repairing PCOS Naturally with Samantha Van De Wal
<p>Samantha is a holistic hormone nutritionist who has a special interest in and passion for helping individuals manage and heal their PCOS. In this episode, we talk about all the foundations of PCOS: what it is, the different types, testing, bloodwork, nutrition, foods to avoid, ... Show More
1h 6m
Sep 2025
Dr. Naomi Whittaker, MD: This Is How I Reverse Infertility Without IVF!
For years, women have been told that birth control or IVF are the only solutions to reproductive issues. Dr. Naomi Whitaker knows that’s not the full story. Through Restorative Reproductive Medicine, she helps women identify the deeper health imbalances that fuel infertility, end ... Show More
2h 22m
Jan 2025
Quick Hits: The Thyroid Solution: Uncovering the Root Causes of Your Symptoms
<p class="MsoNormal">Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights ... Show More
23m 45s
Sep 2025
Dr. Laura Briden - This Is The Biggest Health Crisis Of Our Time
Today I’m joined by Dr. Lara Briden, a naturopathic doctor, best-selling author, and internationally recognized expert in women’s hormones for a wide-ranging conversation on cycle health and why ovulation is a vital sign of wellbeing.We talked about how monthly ovulation creates ... Show More
1h 7m
Oct 2025
The Menstrual Cycle DECODED: Fertility, PCOS, and the New Science of Hormones
Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this episode, Dr. Gabrielle Lyon si ... Show More
1h 12m