46. Hedgehogs and Food Anxiety

Yeah...so I had a baby! My Links: ⁠WeProgress Film⁠ ⁠Blog ⁠ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast #mentalhealthday #worldmentalhealthday #mentalhelathawareness 

Prompted by an episode of Seeing Red Podcast (linked below), I am questioning whether I should grow up. TW: mentions of the murder of Sophie Lancaster, trauma, harassment. Seeing Red: Broken Britain (The Murder of Sophie Lancaster) Depressed Not Dead Podcast My Links: WeProgress ... Show More

Welcome back! Yes, last week wasn't a fever dream, I've done it. Another episode in the bag. And what a great one! I caught up with my good friend JP this week, we talked about our podcasts, travelling and friendship. Check out his podcast! Depressed Not Dead Podcast My Links: We ... Show More

It is Mental Health Awareness Month Meditation #MoreThanEnough "It’s an opportunity for all of us to come together and remember the inherent value we each hold — no matter our diagnosis, appearance, socioeconomic status, background or ability." -NAMI I Am Enough Affirmations: My ... Show More

Since the beginning of this show I've been super open about my mental health so I thought I'd share an update (the bad, the good and the really good). Let's normalise talking openly and honestly about what we're going through even when its not pretty  or aesthetic. Thank you for ... Show More

Nonjudgmental Mindfulness Judging others through our thoughts, social media, and even their face creates a vicious loop that leads us away from happiness.  Understanding and kindness towards others creates a more softness towards our foibles and offenses. New Happiness Podcast ep ... Show More

Carmen is joined by Sadie, host of the She Persisted Podcast. Sadie answers your questions about managing mental health, especially during the back to school season. She shares helpful tips for back to school anxiety, depression, being there for your friends, and more. Special Me ... Show More

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." Support our podcast! Visit: https://anchor.fm/happyandhealthy and click "Support!" Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPo ... Show More

I’ve learned so many things about ADHD and mental health over the last 10+ years. Today I’m sharing 7 things I wish I knew sooner. 7 things I wish I knew sooner, adhd edition: https://www.instagram.com/reel/CpAWsFtt-Dy/?igshid=MzRlODBiNWFlZA== 8 dimensions of wellness: https://ww ... Show More

What do you do when you’re so stressed out and anxious, you feel like you can’t cope? Or so angry you’re afraid of what you’ll say? How can mindfulness help us to manage difficult emotions? Listen to the trailer (and subscribe) for my new podcast Mindfulness for Gamers, launching ... Show More

In today's episode we're going old school, back to a good old fashioned chatty sit down episode and life update. I have been recovering from a pretty terrible bout of tonsilitis and it's made me realise...I have a toxic relationship with productivity. Even when I'm sick I can't s ... Show More

The girls get's real about the pressures us ladies are feeling. How do you have it all? Is it realistic to strive for it or are we setting ourselves up for failure? There is so much to stay on top of in today's society - Beauty & makeup, having good style, being on trend...Having ... Show More

Somnifère vous propose ce soir une séance de relaxation inédite conçue pour mieux gérer les émotions de tristesse et d’anxiété alors que le contexte est particulièrement propice à la déprime et aux émotions négatives. Et juste après cela, découvrez une nouvelle légère et absurde ... Show More