logo
episode-header-image
Dec 2019
18m 33s

15. GRWM: Return to Therapy and Christma...

Claire
About this episode

Kinda something a little different; I'm putting on some makeup (to go food shopping whoo!) and decided to chat with you guys whilst I did it. I'm still figuring out my setup and trying out what best audio quality I can get with my new doodad (Zoom H4n Pro) so bear with me! 

Contact me!

 Email@ exercisingdepressionpodcast@gmail.com 

Twitter: @EDepressionPod 

Instagram: @exercisingdepression_podcast

Up next
Mar 2024
59. I had a Baby.
Yeah...so I had a baby! My Links: ⁠WeProgress Film⁠ ⁠Blog ⁠ Contact me! Email: exercisingdepressionpodcast@gmail.com Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast #mentalhealthday #worldmentalhealthday #mentalhelathawareness 
19 m
Jan 2023
58. Should I Grow up?
Prompted by an episode of Seeing Red Podcast (linked below), I am questioning whether I should grow up. TW: mentions of the murder of Sophie Lancaster, trauma, harassment. Seeing Red: Broken Britain (The Murder of Sophie Lancaster) Depressed Not Dead Podcast My Links: WeProgress ... Show More
26m 20s
Jan 2023
57. Catch-up with JP (Depressed Not Dead Podcast)
Welcome back! Yes, last week wasn't a fever dream, I've done it. Another episode in the bag. And what a great one! I caught up with my good friend JP this week, we talked about our podcasts, travelling and friendship. Check out his podcast! Depressed Not Dead Podcast My Links: We ... Show More
36 m
Recommended Episodes
May 2023
I Am More Than Enough | Mental Health Awareness Month Meditation #MoreThanEnough
It is Mental Health Awareness Month Meditation #MoreThanEnough "It’s an opportunity for all of us to come together and remember the inherent value we each hold — no matter our diagnosis, appearance, socioeconomic status, background or ability." -NAMI I Am Enough Affirmations: My ... Show More
21m 3s
Jun 2024
205. A mental health update
Since the beginning of this show I've been super open about my mental health so I thought I'd share an update (the bad, the good and the really good). Let's normalise talking openly and honestly about what we're going through even when its not pretty  or aesthetic. Thank you for ... Show More
38m 3s
Sep 2023
#448 Nonjudgmental Mindfulness
Nonjudgmental Mindfulness Judging others through our thoughts, social media, and even their face creates a vicious loop that leads us away from happiness.  Understanding and kindness towards others creates a more softness towards our foibles and offenses. New Happiness Podcast ep ... Show More
15m 41s
Aug 2022
back to school mental health q&a with She Persisted Podcast
Carmen is joined by Sadie, host of the She Persisted Podcast. Sadie answers your questions about managing mental health, especially during the back to school season. She shares helpful tips for back to school anxiety, depression, being there for your friends, and more. Special Me ... Show More
49m 53s
May 2023
Working Out and Fitness for Health vs Vanity
Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." Support our podcast! Visit: https://anchor.fm/happyandhealthy and click "Support!" Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPo ... Show More
54m 35s
Jun 2023
ep 105: 7 things I wish I knew sooner about mental health | adhd adult tips | tips for adhd moms
I’ve learned so many things about ADHD and mental health over the last 10+ years. Today I’m sharing 7 things I wish I knew sooner. 7 things I wish I knew sooner, adhd edition: https://www.instagram.com/reel/CpAWsFtt-Dy/?igshid=MzRlODBiNWFlZA== 8 dimensions of wellness: https://ww ... Show More
14m 24s
Jan 2024
230 New year new mind 5: Accepting anxiety, sadness and anger (mindfulness of difficult emotions - stress, depression)
What do you do when you’re so stressed out and anxious, you feel like you can’t cope? Or so angry you’re afraid of what you’ll say? How can mindfulness help us to manage difficult emotions? Listen to the trailer (and subscribe) for my new podcast Mindfulness for Gamers, launching ... Show More
34m 54s
May 2024
196. My toxic relationship with productivity
In today's episode we're going old school, back to a good old fashioned chatty sit down episode and life update. I have been recovering from a pretty terrible bout of tonsilitis and it's made me realise...I have a toxic relationship with productivity. Even when I'm sick I can't s ... Show More
33m 22s
Mar 2023
S1 Ep113: Beauty. Body. Brains. Bucks - Society's Pressures to Have it ALL
The girls get's real about the pressures us ladies are feeling. How do you have it all? Is it realistic to strive for it or are we setting ourselves up for failure? There is so much to stay on top of in today's society - Beauty & makeup, having good style, being on trend...Having ... Show More
56m 53s
Jan 2021
Somnifère du 14/01 – Composer avec la tristesse, le blues et l’anxiété
Somnifère vous propose ce soir une séance de relaxation inédite conçue pour mieux gérer les émotions de tristesse et d’anxiété alors que le contexte est particulièrement propice à la déprime et aux émotions négatives. Et juste après cela, découvrez une nouvelle légère et absurde ... Show More
23m 3s
Listen to millions of songs and podcasts on Anghami