Jun 25
BITESIZE | 3 Foods to Avoid for Better Brain Health (& How to Reduce Them In Your Diet) | Max Lugavere #669
Today’s guest believes brain decline is not inevitable, we all have agency in how we age, and the secret lies in our food. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from ... Show More
23m 58s
Jun 18
BITESIZE | How to Break the Anxiety Cycle | Dr Russell Kennedy #667
A lot of people are struggling with anxiety at the moment, especially in a world that often feels out of control. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of ... Show More
20m 56s
Jan 2025
426: How to Find Purpose and Not Regret Your Life with Jordan Grumet
<p>In this inspiring episode of the Hardcore Self Help Podcast, I sit down with Dr. Jordan Grumet, a hospice director, author, and podcast host, to explore how we can transform our lives by embracing the concept of "little p purpose." Dr. Grumet shares insights from his latest bo ... Show More
52m 33s
Sep 2025
How to Have a (Good) Life Crisis: Authenticity, Healthy Discontent, and the Anxiety of Choice
Dr. Rick and Forrest explore how to use a life crisis productively, drawing on developmental stage theories, existential philosophy, literature, personal experience, and Rick’s clinical work. They examine the anxieties of death, freedom, responsibility, and choice that often unde ... Show More
1h 12m
Sep 2025
How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya
<p dir="ltr">Practical ways to lead a good life. </p> <p dir="ltr">Kieran Setiya is the Peter de Florez Professor of Philosophy at MIT, where he works on ethics and related questions about human agency and human knowledge. He is the author of Midlife: A Philosophical Guide and Li ... Show More
1h 18m
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
1 h
Aug 2025
Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening
Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting, and finding a deeper sense of our innate goodness. Rinpoche shares how a near-death experience during his four-year “wa ... Show More
1h 8m
Jul 2017
#126 Happiness - How to Handle Unexpected Crises
Sometimes life sends us unexpected challenges. In this episode, we will explore how to maintain our inner peace and happiness during these crises. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go t ... Show More
17m 12s
Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn’t about constant positivity but rather a form of ‘cheerful pessimism’?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stori ... Show More
