"My cholesterol is high and I'm trying to avoid statins. Is there a diet to help with this?" asks Katie from Facebook. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet.
Cholesterol can be a confusing topic and is often misunderstood. In her answer, JJ demystifies cholesterol and gives us all actionable advice an ... Show More
Yesterday
Dan Pardi Reveals Vitamin C's Surprising Anti-Aging Power
Are you taking the right form of vitamin C, or is most of it going to waste? In this episode, I sit down again with Dr. Dan Pardi to unpack a brand-new study revealing "ferroaging" — a mechanism where iron builds up in our tissues and quietly accelerates how we age. Dan, a resear ... Show More
59m 31s
Jul 20
The Creatine Playbook: Why Women Need This One Supplement
Did you know that women naturally have 70% to 80% lower tissue stores of creatine than men? Creatine has evolved from a “bodybuilding” supplement into a practical tool for energy, recovery, strength, and even brain support, with especially compelling benefits for women who may ha ... Show More
13m 6s
Jul 17
BBLs, Facelifts, and Fillers with Dr. Rady Rahban with Dr. Rady Rahban
Why do some people look amazing after procedures while others look strange, swollen and are frankly regretful? In this episode, I’m sitting down again with Dr. Rady Rahban, a Beverly Hills board-certified plastic and reconstructive surgeon, to get brutally honest about what women ... Show More
10m 16s
Apr 2024
2540: Lowering Cholesterol with Lifestyle Changes & Medication - Statins Praluent & Repatha on Improving Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2540:
Discover how to manage high cholesterol levels effectively when traditional methods fall short. This insightful discu ... Show More
11m 38s