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Episode 2540:
Discover how to manage high cholesterol levels effectively when traditional methods fall short. This insightful discussion unpacks the complexities of cholesterol, its bodily functions, and advance ... Show More
Yesterday
3494: Stress Relief | Walking Away from Stress: A 10-Minute 1,000 Steps Decompression Walk
Need a moment to reset today? Take a few minutes to slow down, clear your head, and find your center with our newest podcast, Step Into Calm: Daily Walking Meditations. Listen and subscribe to the full feed here: Step Into Calm Get the 200+ Page Optimal Living Daily Workbook (PD ... Show More
11m 59s
Dec 2020
What Can I Do to Lower My Cholesterol?
"What can I do to lower my cholesterol?" Diane Hastings emailed to ask this question. “First, you want to make sure you are measuring the right things, so you can improve the right things,” answers JJ Virgin, author of the Virgin Diet and Certified Nutrition Specialist. Tune in t ... Show More
7m 21s
<p dir="ltr">The conversation around cholesterol has been clouded with misconceptions for years…</p> <p dir="ltr">Recently, however, a clearer narrative has emerged, shedding light on the importance of understanding cholesterol beyond the simplistic labels of "good" and "bad."</p ... Show More
