Mar 4

Ep 195: What Changes When You Become Securely Attached

Send a textSecure attachment isn’t the absence of reactions. It’s the capacity to move between closeness and space without spiraling in survival mode. It’s the moment when something that once felt life-threatening simply becomes… workable.In this episode, I walk through the five ... Show More

43m 26s

Feb 26

Ep 194: When They Pursue (The Anxious Strategy)

Send a textThis week in the attachment series, I sit down with Jessica to explore the anxious strategy—what’s really happening beneath the urge to reach, pursue, obsess, and “make it safe” when someone feels distant. Jessica describes the somatic reality of anxious attachment: th ... Show More

1h 14m

Feb 12

Ep 193: When They Pull Away (The Avoidant Strategy)

Send a textI’m joined by my friend Pontus for an honest conversation about the pattern many people label “avoidant”—the push–pull between longing for connection and needing space. If you’re the one pulling away, or if you’re on the receiving end of someone creating distance, this ... Show More

1h 7m

Apr 2024

339. How to Feel Better (Or At Least Less Bad) (Feminist Mindset Principles Series Ep 5)

Ever find yourself caught in a whirlwind of negative emotions? One moment you're feeling hopelessly sad, and the next, you're steeped in embarrassment or grappling with relentless anxiety. We've all been there! So in today’s episode, I’m going to lift the lid on why this happens ... Show More

24 m

May 2023

Emotional Reality

In this week’s episode, Gareth and Kim talk about the important role our emotions play within our spiritual journeys.They look at why people often have a difficult relationship with their emotions or try to avoid feeling certain ways.They discuss better ways to think about our em ... Show More

40m 27s

Mar 2024

Jennie Allen - Season Six - All about Emotional Health

Are you an emotional person? Feelings are meant to be felt. Emotions are healthy + vulnerability is powerful! They are God-given, so they are GOOD. But seeing all emotions are good can be challenging, especially feelings like sadness or anger. Do you see your emotions as good or ... Show More

45m 49s

May 2022

Understanding Our Emotions

In this week’s episode, Gareth and Kim talk about the role of emotions in our day to day lives. What are emotions, and why do we try to avoid ‘negative’ emotions so much? What happens when we control or avoid our emotions? And how can we have a more understanding emotional relati ... Show More

48m 35s

Jun 2023

95. Feeling Your Feelings and Emotional Regulation (Re-air: September 2021)

<p>An oldie but a goodie! (Originally published September 27th, 2021)</p> <p>_____</p> <p>Maybe you grew up being told your emotions were "too much" or you were in a household where it was literally unsafe to express how you were feeling...now as an adult you find it di ... Show More

24m 33s

May 2023

Emotions (Part 1) Movements of the Heart

<p dir="ltr">Bob and Jake introduce a new series on emotions. Bob shares some personal exciting news to kick off the conversation & then he and Jake discuss what emotions are, where they come from & how we regulate them.</p> <h4 dir="ltr">Key Points</h4> <ul> <li dir="ltr" aria-l ... Show More

40m 11s

Jul 2023

Inner Work 160: Feeling and tending to your emotions

Do you allow yourself to feel the full range of human emotions - including anger, sadness, grief, loneliness, resentment and also love, excitement, joy, freedom? This episode of INNER WORK is all about taking an honest look at how you're relating to your own emotions. I'll guide ... Show More

39m 10s

Mar 2022

154 - Friday Fix: How to Be Mentally Strong When You’re Experiencing Uncomfortable Emotions

Sometimes, people assume that experiencing an uncomfortable emotion (like sadness or anxiety, is a sign of weakness). This is not true. In fact, allowing yourself to fully experience an uncomfortable emotion is a sign of strength, not weakness. It’s easier to push your feelings a ... Show More

9m 12s

Jun 2022

S04E04 – Les émotions – A2 | The French Learning Kit

In this episode, you will learn how to talk about feelings, and it will help you express the positive and negative emotions that you might encounter as well as their physical impact.

2m 18s

Ep 98: Two common lies about feeling emo...