Ep 98: Two common lies about feeling emo...

Send us a textHave you felt frustrated that certain essential life skills—like feeling your emotions, regulating your nervous system and create connection—weren't taught to you as a child? I've heard this countless times from clients, and I've felt it myself. But what if this per ... Show More

Send us a textWhat if you could transform jealousy from a shameful reaction into a powerful tool for relationship growth and self mastery?This episode dives into a listener question about navigating jealousy after infidelity and feeling shame about emotional outbursts. Rather tha ... Show More

Send us a textThis episode guides you into a mindset shift that changes everything.The journey toward secure relationships begins with us becoming loving with ourselves. When we operate from the belief that we're fundamentally broken and need fixing, we erode our self-esteem. Eac ... Show More

Ever find yourself caught in a whirlwind of negative emotions? One moment you're feeling hopelessly sad, and the next, you're steeped in embarrassment or grappling with relentless anxiety. We've all been there! So in today’s episode, I’m going to lift the lid on why this happens ... Show More

In this week’s episode, Gareth and Kim talk about the important role our emotions play within our spiritual journeys. They look at why people often have a difficult relationship with their emotions or try to avoid feeling certain ways. They discuss better ways to think about our ... Show More

Are you an emotional person? Feelings are meant to be felt. Emotions are healthy + vulnerability is powerful! They are God-given, so they are GOOD. But seeing all emotions are good can be challenging, especially feelings like sadness or anger. Do you see your emotions as good or ... Show More

In this week’s episode, Gareth and Kim talk about the role of emotions in our day to day lives. What are emotions, and why do we try to avoid ‘negative’ emotions so much? What happens when we control or avoid our emotions? And how can we have a more understanding emotional relati ... Show More

An oldie but a goodie! (Originally published September 27th, 2021) _____ Maybe you grew up being told your emotions were "too much" or you were in a household where it was literally unsafe to express how you were feeling...now as an adult you find it difficult to handle these emo ... Show More

Bob and Jake introduce a new series on emotions. Bob shares some personal exciting news to kick off the conversation & then he and Jake discuss what emotions are, where they come from & how we regulate them. Key Points What are emotions, where do they come from & how do we regula ... Show More

Do you allow yourself to feel the full range of human emotions - including anger, sadness, grief, loneliness, resentment and also love, excitement, joy, freedom? This episode of INNER WORK is all about taking an honest look at how you're relating to your own emotions. I'll guide ... Show More

Sometimes, people assume that experiencing an uncomfortable emotion (like sadness or anxiety, is a sign of weakness). This is not true. In fact, allowing yourself to fully experience an uncomfortable emotion is a sign of strength, not weakness. It’s easier to push your feelings a ... Show More

In this episode, you will learn how to talk about feelings, and it will help you express the positive and negative emotions that you might encounter as well as their physical impact.