About this episode
Mar 4
375: The Truth About Perimenopause: Fatigue, Mood, + Metabolism | Dr. Amy Shah
What if perimenopause isn’t a cliff, but a seven to ten year hormonal shift we were never properly taught about? Dr. Amy Shah returns to break down what’s actually happening during the hormone “havoc” phase, from fatigue and brain fog to mood changes and body composition shifts. ... Show More
1h 2m
Feb 25
374: Building Muscle, Protecting Metabolism, + Simplifying Dinner | Rachael DeVaux
In this episode, I sit down with Rachael DeVaux to talk about what high protein living actually looks like in real life. We get into the habits that keep energy stable, cravings lower, and meals simple, without obsessing over every macro. Rachael shares how her approach to food h ... Show More
1h 16m
Feb 18
373: Preventing Alzheimer’s: Muscle, Sleep, + Metabolic Health | Louisa Nicola
In this episode, I sit down with neuroscientist Louisa Nicola to unpack what women actually need to know about Alzheimer’s risk, cognitive decline, and long term brain protection. We break down APOE genetics, advanced blood biomarkers that can now detect amyloid and tau with rema ... Show More
1h 7m
Apr 2023
Is Vegetable Oil Good Or Bad For You?
This episode is brought to you by ButcherBox and Rupa Health. Many of us grew up with the message that vegetable oils are safe to use as a heart-healthy alternative over traditional saturated fats. Found at your typical grocery store, these clear, tasteless, and highly refined an ... Show More
22m 45s
Mar 2024
278: Seed Oils Exposed: The Impact on Health and Disease
In this mini-episode of the Ancient Health Podcast, Courtney delves into the history of seed oils and their impact on health. Exploring how seed oils have been demonized in recent times, the conversation provides insights into the evolution of our food supply in the industrialize ... Show More
25m 57s
Jun 2024
TMHS 799: Why Body Fat, Inflammation, & Disease is Skyrocketing Because of Vegetable Oil - With Dr. Cate Shanahan
The human food supply has changed drastically over the past 100 years with the industrialization of agriculture. And one of the most prominent changes to our diet has to do with the types of fat we eat. Commercially processed oils, like canola oil and soy oil, have become promine ... Show More
1h 19m
Jan 2024
The #1 Worst Food for Your Heart (HINT: It's Not Sugar)
11 m
Apr 2022
Fats and oils: What’s the real story?
Today we’re talking about fat, a delicious component of our food with a terrible reputation. Fats have been broadly associated with weight gain and heart disease until recently. A mountain of new scientific evidence suggests this is wrong and that it's not as simple as ‘all fat i ... Show More
49m 40s
Oct 2023
Seed Oils: Is Your Canola Oil Killing You?
We’ve been told that foods like butter and bacon are bad for us — because they're packed with saturated fats. And top dogs in nutrition say that a better option is vegetable oil, like canola oil. But there’s a trend popping off claiming that these top dogs are barking up the wron ... Show More
43m 34s
Dec 2021
Dr Cate Shanahan | How PUFA's Get Stored in Your Body Fat & Why The American Heart Association Is The Biggest Fake News Organization KKP: 356
Today, I am blessed to have here with me for a second time Dr. Cate Shanahan. She is the leading authority on nutrition and human metabolism. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com A board-certified Family Physician with over 20 years of clinical experience, ... Show More
1h 6m
Mar 2023
Olive oil: a true ‘essential oil’
Olive oil is a core staple in a Mediterranean-style diet. And it is for good reasons that it takes a central place as a ‘go to’ salad and cooking oil in kitchens around the world. In this age where too many foods are dubiously anointed with the title of ‘superfood’, extra virgin ... Show More
14m 41s
Dec 2015
Why You Wake Up At The Same Time Every Night, How To Hack Your Nervous System, Is Your Fish Oil Bad & More!
1h 35m
Sep 2021
Overcoming Chronic Conditions With The Power of Essential Oils – With Gavin Poulton
1h 4m
In today's episode, I interview my friend, the founder, and CEO of Zero Acre Farms, Jeff Nobbs. Jeff is on a mission to create a food company that will replace destructive, inflammatory vegetable oils with healthier, more sustainable oils and fats made through fermentation.
Not only has Jeff created a low Omega-6 cooking oil that's neutral in taste with a h ... Show More
<p>In this podcast, we’re going to talk about the absolute worst food for your heart! Here are some of the side effects:</p>
<p>•Primary driver of heart disease </p>
<p>•Creates inflammation inside the arteries </p>
<p>•Consumption directly correlates with heart disease </p>
<p>• ... Show More
<p><a href="http://bengreenfieldfitness.com/341">http://bengreenfieldfitness.com/341</a></p> <p>December 30, 2015 Podcast (Ben mentions <a href="http://amzn.to/1JJw1Ru" target="_blank" rel="noopener">AlignMed</a> shirt in intro): Why You Wake Up At The Same Time Every Night, How ... Show More
<p><strong>// R E A D Y • S E T • R E S E T</strong></p> <div> <p><span style="font-size: 10pt;">This episode is all about the astounding effects and applications of essential oils.</span></p> <p><span style="font-size: 10pt;">Gavin and his amazing wife are the parents of four en ... Show More
