Today
Can’t Fall or Stay Asleep? Your Sleep Questions Answered
Sleep is one of the most important and most overlooked drivers of your health. If you’re struggling to fall asleep, waking up at 2–4am, or getting a full night’s sleep but still feeling exhausted, your body is trying to tell you something. Poor sleep isn’t just about habits, it’s ... Show More
29m 40s
Apr 15
Tired But Wired? The Hidden Loop Destroying Your Energy | Dr. Scott Sherr, MD
What if feeling better didn’t have to take months or years to figure out, but could start today? On this episode of The Dr. Hyman Show, I sit down with Dr. Scott Sherr to talk about why so many people feel stuck in what he calls a “sympathetic spiral of doom.” Energy is low, reco ... Show More
1h 21m
Apr 13
What It Really Means to Regulate Your Nervous System—and How to Start
If you’re doing everything “right”—eating well, taking supplements, working on your health—but still feel stuck, this might be the missing piece. Your body cannot heal if it thinks it’s under threat. In this episode, we unpack why your nervous system may be the hidden driver behi ... Show More
20 m
Dec 2021
Dr Cate Shanahan | How PUFA's Get Stored in Your Body Fat & Why The American Heart Association Is The Biggest Fake News Organization KKP: 356
Today, I am blessed to have here with me for a second time Dr. Cate Shanahan. She is the leading authority on nutrition and human metabolism. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com A board-certified Family Physician with over 20 years of clinical experience, ... Show More
1h 6m
Jun 2023
254. Zero Acre Farms Is Giving the World an Oil Change with Jeff Nobbs #WellnessWednesdays
In today's episode, I interview my friend, the founder, and CEO of Zero Acre Farms, Jeff Nobbs. Jeff is on a mission to create a food company that will replace destructive, inflammatory vegetable oils with healthier, more sustainable oils and fats made through fermentation. Not o ... Show More
1h 7m
This episode is brought to you by ButcherBox and Rupa Health.
Many of us grew up with the message that vegetable oils are safe to use as a heart-healthy alternative over traditional saturated fats. Found at your typical grocery store, these clear, tasteless, and highly refined and processed oils include corn, soybean, canola, safflower, and sunflower oils. T ... Show More
<p>In this podcast, we’re going to talk about the absolute worst food for your heart! Here are some of the side effects:</p>
<p>•Primary driver of heart disease </p>
<p>•Creates inflammation inside the arteries </p>
<p>•Consumption directly correlates with heart disease </p>
<p>• ... Show More
<p>In this podcast, we’re going to talk about the best and worst oil for deep frying. </p>
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<p>Seed oils are polyunsaturated fatty acids. Vegetable oil is actually seed oil—it doesn’t come from vegetables. </p>
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<p>Seed oils go through industrial processing ... Show More
